Assessments - 4, GPA: 3.5
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See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 3/30/06 OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY, PLEASE READ THIS OWNER’S MANUAL BEFORE USING YOUR NEW BALANCE 1600/1800 TREADMILL. 1600/1800 Treadmills Serial No: _______________________ Date of Purchase: ____________ Write the serial number in the space above for reference. Serial Number Decal For Service or Parts call: 1-800-497-5831 36 47 75 46 60 42 45 44 58 56 41 57 86 86 58 86 39 58 41 58 55 64 61 64 72 75 60 38 60 31 67 29 61 57 13 59 22 18 76 84 58 64 17 57 10 16 11 14 65 60 61 27 25 26 75 75 85 61 82 65 23 35 32 33 37 34 74 65 80 54 83 48 87 43 52 51 82 60 1600/1800 EXPLODED VIEW 1600/1800 PARTS LIST/EXPLODED VIEW 1600/1800 PARTS LIST/EXPLODED VIEW ITEM # PART NAME PART # QTY. ITEM# PART NAME PART # QTY. 10 SAFETY KEY TM-01 1 56 50mm WHEEL - RUBBER TM-26 2 11 LEFT CONSOLE T1600-05 1 57 M8 x 35mm ALLEN BOLT TM-27 4 T1800-08 1 58 M8 NYLON NUT TM-28 9 13 RIGHT CONSOLE TM-03 1 59 M4 x 16mm PHILLIPS SCREW TM-29 29 14 BOOK RACK TM-04 1 60 M4 x 12mm PHILLIPS SCREW TM-30 31 16 TOP & BOTTOM PULSE SENSOR W/WIRE TM-06 2 61 M10 NYLON NUT TM-31 9 17 HAND GRIP TM-07 2 64 M8 x 20mm ALLEN BOLT TM-35 8 18 FRONT MOTOR COVER (1600) T1600-02 1 65 M8 WASHER TM-36 11 18 FRONT MOTOR COVER (1800) T1800-02 1 67 M3 x 10mm PHILLIPS SCREW TM-42 2 22 HANDLEBAR WIRE TM-09 1 70 M10 WASHER TM-44 3 23 SHOCK ABSORBER T1618-24 2 72 M10 STAR WASHER TM-43 2 25 SPEED SENSOR WIRE T1618-11 1 74 M10 x 63mm ALLEN BOLT T1618-34 2 26 SPEED SENSOR WIRE HOLDER TM-25 1 75 M4 x 6mm PHILLIPS SCREW TM-34 16 27 BELT GUIDE T1618-12 2 76 M3.5 x 16mm SCREW T1618-35 6 29 WIRE COVER TM-24 1 56 50mm WHEEL - RUBBER TM-26 2 31 POWER CORD TM-12 1 80 M8 x 45mm ALLEN BOLT TM-45 2 32 LEFT FRAME END CAP T1618-16 1 83 M8 x 40mm ALLEN BOLT TM-40 2 33 RIGHT FRAME END CAP T1618-17 1 84 M5 x 20mm PHILLIPS SCREW TM-48 2 34 RIGHT SIDE CAP T1618-14 1 85 16 x 10.5 x 5.9 BUSHING TM-38 2 35 LEFT SIDE CAP T1618-15 1 86 END CAP 22*22 TM-16 3 36 LEFT REAR FRAME SIDE CAP T1618-18 1 87 RIGHT SIGHT INDEX TM-23 1 37 RIGHT REAR FRAME SIDE CAP T1618-19 1 LUBE & WALK KIT NBTLW05 1 38 MOTOR COVER BRACKET TM-10 4 DECALS (1600) T1600-03 1 39 LOCKING KNOB ASSEMBLY TM-15 1 BOX TOP T1618-29 1 41 35mm WHEEL - PLASTIC T1618-23 2 FASTENER PACK T1618-36 1 42 BELT ADJUSTMENT KNOB TM-17 2 OWNERS MANUAL T1618-37 1 43 TOP & BOTTOM LEFT REAR END CAP T1618-22 1 DECALS (1800) T1800-03 1 44 TOP & BOTTOM RIGHT REAR END CAP T1618-27 1 CHEST STRAP (1800) T1800-07 1 45 INDICATOR T1618-21 2 BOX BOTTOM TM-22 1 46 LEFT SIGHT INDEX TM-20 2 47 LEFT CLEAR CAP TM-18 1 48 RIGHT CLEAR CAP TM-19 1 51 FOOT RAIL T1618-26 2 52 NON SKID TM-21 2 54 END CAP TM-14 2 55 60mm WHEEL - RUBBER TM-13 2 TABLE OF CONTENTS TABLE OF CONTENTS Important Safety Instructions...........................................................2 Introduction/Customer Service Information ..................................3 Unit Warning/Caution Labels and Specifications & Parts.........4-5 Assembly/Setup Instructions .......................................................6-10 Folding and Moving Your Treadmill for Storage .....................11-12 Taking Care of Your Treadmill ...................................................13-14 Electronics Operating Instructions for Your Treadmill ..................15 Quick Reference Guide ......................................................16-17 Display Functions & Program Functions - 1600 .................18-19 Display Functions & Program Functions - 1800 .................20-21 Using The Pulse Function...........................................................22 Exercise Guidelines .........................................................................23 Knowing the Basics....................................................................23 A Complete Exercise Program............................................23-24 Aerobic Exercise: How Much? How Often? ...........................24 When to Exercise .......................................................................24 Measuring Your Heart Rate .................................................24-25 Clothing ......................................................................................25 Tips to Keep You Going.............................................................25 Heart Rate Target Zone Chart..................................................26 Warm Up & Cool Down Stretches ...........................................27-28 Troubleshooting Guide ...................................................................29 Workout Progress Charts ...........................................................30-31 Parts List ............................................................................................32 Exploded View .....................................................Inside Back Cover ©2005 and ©2006 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest ...
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