Assessments - 3, GPA: 3.7
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Facilidade de uso
See Limited Warranty & Service for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-321-9236, Monday through Friday, 9:00 am to 5:00 pm, Eastern Time. Please record the following information and keep for reference. Serial #: ___________________ Date Of Purchase: ___________ Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality Dedication to Quality ©2002 Fitness Quest® Inc. All rights reserved. Edge™ is a trademark of Fitness Quest® Inc. Made in Taiwan. No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. 5/31/02 Model 491pr Programmable Recumbent TM Model 491pr Programmable Recumbent TM Exercise Bike Congratulations on purchasing your Edge™ 491pr Recumbent Bike With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. Proper exercise, including a low fat diet, strength training and aerobic exercise, tones and conditions the muscles we use every day to stand, walk, lift, and turn. It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your Edge 491pr Recumbent Bike. Retain this manual for future reference. Table of Contents: Important Safety Instructions........................................................3 Comments or Questions and Parts Identification.........................4 Assembly Instructions..............................................................5 - 9 Exercise Program.................................................................10 - 13 Computer Instructions..........................................................14 - 18 Parts List and Repair Parts .................................................18 - 19 Owner’s Purchase Record............................................Back Cover 2 19 12 13 16 17 14 14 45 14 14 44 40 43 39 42 4 31 41 52 51 24 1 4 24 2 6 4 24 59 60 61 67 5 4 60 59 6 64 62 71 70 66 65 68 51 7 3 8 FIGURE 10 11 14 15 10 34 36 43 35 50 7 9 24 22 69 1 4 5 21 28 27 4 23 24 4 26 33 25 18 30 19 20 20 56 57 58 4 31 28 31 55 4 54 46 49 48 53 47 48 16 32 28 27 31 63 16 15 17 14 72 4 49 24 29 38 37 37 COMPUTER INSTRUCTIONS (cont.) 1. Press START/PAUSE for 2 seconds to clear monitor. 2. Press to select desired program. Press ENTER. 3. Press to set desired time. 4. Enter AGE if program 11 or 12 was selected. 5. Press START and begin riding. 6. Press MODE while riding to select a function. DIRECTIONS BPM Customer Service: 800 - 321 -9236 Heart Rate Training Zones 165 Age 20 30 40 50 60 70 80 Max Fat Burn Fat Burn Aerobic 118 105 110115 95 103 90 145 125 120 130 115 125 110 125 130 140 138 145 155 ITEM QTY. PART NAME 1 4 M8 x 1.25 x 60mm Carriage Bolt 2 1 Front Foot Tube 3 1 Frame 4 18 M8 ID x 18.8mm OD Flat Washer 5 4 M8 x 1.25 Cap Nut 6 2 Foot Cap 7 2 End Cap 8 1 Rear Foot Tube 9 1 Support Tube 10 1 Right Rear Cover 11 1 Left Rear Cover 12 1 Right Front Cover 13 1 Left Front Cover 14 24 M4 x 12mm Sheet Metal Screw 15 2 M4 x 16mm Sheet Metal Screw 16 6 M5 x 115mm Machine Screw 17 6 M5 Hex Nut 18 1 Seat Carriage Plug 19 1 Seat Carriage 20 2 Seat Carriage Bushing 21 1 Grip 22 1 Square Plug 23 1 Carriage Tube 24 8 M8 x 15mm Button Head Screw 25 1 Seat Cushion 26 2 Back Cushion 27 8 M6 x 1 x 12mm Phillips Head Screw 28 8 M6 Washer 29 1 Handlebar 30 2 M8 x 45mm Button Head Screw 31 6 M8 Locknut 32 2 Sleeve 33 2 Handlebar Plug 34 1 Right Pedal 35 1 Left Pedal 36 1 Crank 37 2 Pedal Strap PARTS LIST ITEM QTY. PART NAME 38 1 Reed Switch 39 1 Console Tube 40 1 Console 41 1 Front Handlebar 42 2 M8 x 60mm Machine Screw 43 8 M6 x 1 x 10mm Machine Csrew 44 1 Book Holder 45 1 Center Cover 46 1 Spring 47 1 "V" Belt 48 2 M10 Washer 49 2 M10 Cap Nut 50 1 Pulley 51 6 M6 x 1 Nut 52 1 Magnet 53 1 Mag Brake 54 1 Belt Tension Bracket 55 1 M6 x 1 x 20mm Machine Screw 56 1 M8 x 45mm Button Head Screw 57 1 Idler Bushing 58 1 Idler Pulley 59 2 Bearing Cup 60 2 Bearing 61 1 Slotted Bearing Nut 62 1 Notched Bearing Nut 63 1 Crank Washer 64 1 Crank Nut 65 1 Gear Box 66 1 Gear Box Plate 67 2 Eyebolt 68 2 Adjustment Channel 69 1 M6 x 1 Locknut 70 3 M3.5 x 15mm Sheet Metal Screw 71 2 M4 x 16mm Sheet Metal Screw 72 1 Crank Washer 73 1 Owner's Manual 18 IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine. CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipme...