Assessments - 5, GPA: 3.8
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Facilidade de uso
Make sure it is fully inserted. 7. Front Crossbar STOPPER ASSEMBLY 8. If the Stopper at the bottom of the Vertical Column has not already 8. IMPORTANT: Proper installation of the Stopper is necessary for the Rollers to function easily when the unit is folded and rolled into place for storage. (keep it for storage). Insert the Flip Chart holder base into the Vertical Column HOW TO ATTACH THE WING ACCESSORY The Wing Accessory provided with your unit has been uniquely designed to serve several purposes. It can be placed at the top or bottom of the exerciser and angled toward you or away from you depending upon what is comfortable for you. Two thick Foam Pads are provided with the Wing Accessory. They must be attached to the wing (if not already) before exercising. To do this: 1. 2. Simply wet each end of the straight Crossbar of the wing with some soapy water. Then, attach Foam Pads on the Crossbar as shown in Figure 1. Let dry before beginning to exercise with the Wing Accessory. fig. 1 rr fig. 2 Proper ways to use the Wing Accessory in accordance with the exercises you wish to do: PULL UPS AND CHIN UPS 1. Locate the holes at the top of the right and left rails. 2. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. 3. Insert the 2 Medium Hitch Pins through the holes on the wing accessory brackets and the hole on the rails, as shown in Figure 2. 4 You are now ready to perform Pull Up and Chin Up exercises to work the arms, lats and back. See your Exercise Guide for specific exercises. LEG PULL; CRUNCHES AND SIT UPS 1. Locate the holes at the top of the right and left rails. 2. With the wing angled away from the glideboard, line up the brackets on the wing with the desired position holes on the rails. 3. Insert the 2 Medium Hitch Pins through the holes on the Wing Accessory brackets and the hole on the rails, as shown in Figure 3. 4 You are now ready to perform leg pulls, crunches and sit up exercises to work the abdominals, waist and legs. See your Exercise Guide for specific exercises. SQUATS (Pilates bar can be used instead of Wing accessory) 1. Locate the holes at the bottom of the right and left rails near the front crossbar. 2. With the wing angled away from the glideboard, line up the brackets on the wing with the desired position holes on the rails. 3. Insert the 2 Medium Hitch Pins through the holes on the Wing Accessory brackets and the hole on the rails, as shown in Figure 4. 4 You are now ready to perform the squats which works the thighs and calves. See your Exercise Guide for specific exercises. NOTE: When performing the squat exercises, be sure to position your hands on the side of the glideboard, NOT along the bottom of the board in order to avoid pinched fingers. — 8 — FRONT PRESS (Press up bars can be used instead of Wing Accessory) 1. Locate the holes at the bottom of the right and left rails near the front crossbar. 4. With the wing angled toward the glideboard, line up the brackets on the wing with the desired position holes on the rails. Insert the 2 Medium Hitch Pins through the holes on the Wing Accessory brackets and the hole on the rails, as shown in Figure 5. You are now ready to perform the Front Press which works the upper chest and triceps. See your Exercise Guide for specific exercises. HOW TO ATTACH THE PRESS UP BARS 1. Attach each Press Up Bar to the frame with the Short Hitch Pins included with your Total Gym 1700 Club. Note: Hitch Pins are included in Miscellaneous Parts. Simply line up each bar with the holes at the bottom or front of the frame. 2. Slide one Short Hitch Pin through the hole of one of the Press Up Bars and through the frame. Repeat Steps 1 and 2 for attaching the other Press Up Bar. Make sure to securely attach each Press Up Bar to each side of the frame before using. See your Exercise Guide for specific exercise. Note: Remove the Press Up Bars when you are not exercising with them. HOW TO ATTACH THE DIP BARS 1. Attach each Dip Bar to the frame with the Short Hitch Pins included with your Total Gym 1700 Club. Note: Hitch Pins are included in Miscellaneous Parts. Simply line up each bar with the holes in the upper portion of the bottom frame. 2. Slide one Short Hitch Pin through the hole of one of the Dip Bars and through the frame. Repeat Steps 1 and 2 for attaching the other Dip Bar. Make sure to securely attach each Dip Bar to each side of the frame before using. See your Exercise Guide for specific exercise. Note: Remove the Dip Bars when you are not exercising with them. — 9 — HOW TO ATTACH THE WEIGHT BAR NOTE: You need to provide your own free weights. AWARNING TO AVOID SERIOUS INJURY OR PRODUCT DAMAGE, DO NOTALLOW THE PRODUCT TO TIP OVER WHEN USING THE WEIGHT BAR. • THE WEIGHT BAR IS TO BE USED ONLY IN THE HOLES IN THE GLIDEBOARD, AS SHOWN IN STEP 3 BELOW. • MAXIMUM WEIGHT BAR WEIGHT IS NOT TO EXCEED 75 LBS. • MAXIMUM USER ...