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See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) Dedication to Quality 482u Upright Bike OWNER’S MANUAL FOR MAXIMUM EFFECTIVENESS AND SAFETY,PLEASE READ THIS OWNER’S MANUAL BEFORE USING 6/23/06 YOUR EDGE 482U UPRIGHT Bike. TABLE OF CONTENTS Important Safety Instructions...........................................................2 Equipment Warning Labels..............................................................3 Specifications & Parts .......................................................................3 Introduction .......................................................................................4 Hardware Kit ......................................................................................5 Assembly Instructions.....................................................................6-9 Parts List ............................................................................................10 Exploded View.................................................................................11 Getting Started ...............................................................................12 Using Your Upright Bike ...................................................................12 Using the Pulse Function on the Handlebars...............................12 Operating the Monitor ..............................................................13-14 Exercise Guidelines .........................................................................15 Knowing the Basics....................................................................15 A Complete Exercise Program............................................15-16 Aerobic Exercise: How Much? How Often?...........................16 When to Exercise .......................................................................16 Measuring Your Heart Rate .................................................16-17 Clothing ......................................................................................17 Tips to Keep You Going.............................................................17 Heart Rate Target Zone Chart..................................................18 Warm Up & Cool Down Stretches ...........................................19-20 Care & Storage of your Upright Bike ............................................21 Workout Progress Charts ................................................................22 Exercise Data Charts ......................................................................23 ©2006 Fitness Quest Inc. All rights reserved. Edge® and Fitness Quest® are registered trademarks of Fitness Quest Inc. Made in China No part of this booklet may be reproduced or utilized in any form, by any means, electronic, mechanical or otherwise, without the express written consent of the copyright holder. 6/23/06 IMPORTANT SAFETY INSTRUCTIONS EXERCISE DATA CHARTS Read all instructions before using this equipment Update once a week Week # Of Total Week # Of Total CAUTION: (Date) Workouts Workout Time (Date) Workouts Workout Time Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. ___________ ___________ ___________ ___________ ___________ ___________ No specific health claims are made or implied as they ___________ ___________ ___________ ___________ ___________ ___________ relate to the equipment. ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ 1) Before starting this or any other exercise 8) After an exercise session, cool down with slow ___________ ___________ ___________ ___________ ___________ ___________ program, consult your physician, who can assist walking and stretching. Refer to pages 19 and 20. you in determining the target heart rate zone 9) This equipment should not be used by or near ___________ ___________ ___________ ___________ ___________ ___________ appropriate for your age and physical condition. children. Certain exercise programs or types of equipment ___________ ___________ ___________ ___________ ___________ ___________ may not be appropriate for all people. This is 10) Handicapped or disabled people must have especially important for people over the age of medical approval before using this equipment ___________ ___________ ___________ ___________ ___________ ___________ 35, pregnant women, or those with pre-existing and should be under close supervision when ___________ ___________ ___________ ___________ ___________ ___________ health problems or balance impairments. using any exercise equipment. 2) Monitor your heart rate while you exercise and 11) If you are taking medication which may ___________ ___________ ___________ ___________ ___________ ___________ keep your estimated pulse rate within your affect your heart rate, a physician's advice target heart rate zone. Follow the instructions is absol...