Assessments - 3, GPA: 4.3
(
)
)
|
Facilidade de uso
Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST Sat. 8 a.m.–5 p.m. MST ON THE WEB: CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! TABLE OF CONTENTS WARNING DECALPLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown. If the decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and through the use of this product. cycle. ICON assumes no responsibility for personal injury or property damage sustained by or instructions in this manual and all warnings on your exercise cycle before using your exercise 1. Before beginning any exercise program, con-8. Wear appropriate clothes while exercising; sult your physician. This is especially impor-do not wear loose clothes that could become tant for persons over the age of 35 or per-caught on the exercise cycle. Always wear sons with pre-existing health problems. athletic shoes for foot protection. 2. Use the exercise cycle only as described in 9. The exercise cycle should not be used by this manual. persons weighing more than 300 lbs. (136 kg). 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade-10. The pulse sensor is not a medical device. quately informed of all precautions. Various factors, including the user's movement, may affect the accuracy of heart rate 4. The exercise cycle is intended for home use readings. The pulse sensor is intended only only. Do not use the exercise cycle in as an exercise aid in determining heart rate a commercial, rental, or institutional setting. trends in general. 5. Keep the exercise cycle indoors, away from 11. Always keep your back straight while using moisture and dust. Place the exercise cycle the exercise cycle; do not arch your back. on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that 12. If you feel pain or dizziness while exercising, there is enough clearance around the exer-stop immediately and cool down. cise cycle to mount, dismount, and use it. 13. The decal shown below has been placed on 6. Inspect and properly tighten all parts regular-the exercise cycle. If the decal is missing or ly. Replace any worn parts immediately. illegible, call the toll-free telephone number on the front cover of this manual and or...