Assessments - , GPA:
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Fabricante : NordicTrack
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Arquivo Nome : L0408115.pdf
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The console also features new iFIT.com interactive technology. Having IFIT.com technology is like having a S ] personal trainer right in your home. Using the included audio cable, you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available separately). IFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High- energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs and allow you to enjoy breathtaking scenery while you exercise. With the elliptical crosstrainer connected to your computer, you can also go to our new Web site at and access programs directly from the internet. To purchase iFIT.com CD's and videocassettes, call toll-free 1-800-735-0768. 10 CONSOLE DESCRIPTION Refer to the drawing on page 10. A. Exercise feedback display--This display features seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the resistance level, the approximate number of calories you have burned, the distance that you have pedaled, the approximate number of fat calories you have burned (see FAT BURNING on page 21), and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor). If the scan mode is selected, the display will change from one mode to the next every few seconds. Or, you can select a single mode for continuous display. Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, refer to step 4 on page 12. B. Feedback mode indicators--These indicators show which feedback mode (scan, speed, time, resistance level, calories, distance, fat calories, or heart rate) is currently displayed. Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear. C. Increase and decrease arrows--During preset programs, heart rate programs, and iFIT.com programs, these arrows will prompt you to increase or decrease your pace to match the target pace. D. Manual mode/program indicator--When a preset program is selected, the upper right corner of the display will show a 1,2, 3, or 4, depending on which preset program is selected. When a heart rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank. E. Pace indicators--When the manual mode is selected, only the left indicator will appear. This indicator represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the indicator. When a preset program, a heart rate program, or the iFtT.com mode is selected, both indicators will appear. The left indicator will represent your exercise pace, and the right indicator will represent a target pace. During the program, the target pace will periodically change. As the right indicator changes, simply adjust your pace so that the same number of bars appear in both indicators. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. F. Training zone display--As you exercise, the training zone display will show the approximate intensity level of your exercise. G. Program profiles--These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during preset programs and heart rate programs. For example, profile number 1 shows that during preset program 1, the resistance will gradually increase during the first part of the program, and then gradually decrease; the pace will alternately increase and decrease during the program. H. IFIT.com button--This button is used to select the iFIT.com mode. The indicator beside the button will light when the iFIT.com mode is selected. I. Select Program button--This button is used to select the manual mode, preset programs, and heart rate programs. J. + and -buttons--These buttons are used to enter your age when a heart rate program is selected. K. Resistance buttons--These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging. L. Display Mode button--This button is used to select the feedback modes. The modes will be selected in the follo...