Assessments - 2, GPA: 3.5
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Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER’S MANUAL Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! Visit our website atproducts, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANTPRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PARTIDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 ROTATING ON THE INVERSION TABLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 DEVELOPING APROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 PARTLIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENTPARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the inversion table. 1. Read all instructions in this manual before using the inversion table. Use the inversion table only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the inversion table are adequately informed of all precautions. 3. The inversion table is intended for home use only. Do not use the inversion table in any commercial, rental, or institutional setting. 4. Keep the inversion table indoors, away from moisture and dust. Do not put the inversion table in a garage or covered patio, or near water. 5. Use the inversion table only on a level surface. Cover the floor beneath the inversion table to protect the floor. 6. Make sure that all parts are properly tightened each time the inversion table is used. Replace any worn parts immediately. 7. Keep children under 12 and pets away from the inversion table at all times. 8. The inversion table is designed to support a maximum user weight of 300 lbs. (136 kg). Do not use weights with the inversion table. 9. Always wear athletic shoes with laces to help secure your feet in the inversion table, and for foot protection while exercising. 10. The inversion table should be used only by persons 6 ft. 6 in. (198 cm) tall or less. 11. Keep hands and feet away from moving parts. 12. Always make sure that the ankle lock is secured snugly against your ankles and that the short knob is fully tightened before you use the inversion table. 13. Perform all activities on the inversion table in a slow, controlled manner. Aggressive exercise can cause the inversion table to tip over. 14. Always exercise with a partner. Your partner should be ready to return the backrest to the upright position if you cannot complete the rotation. 15. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 16. Following is a list of factors and conditions that may make inverting inadvisable (this list is not exhaustive; it is intended only for reference). If one or more factors or conditions apply to you, consult your physician before using the inversion table. • Pregnancy • Hiatal hernia or ventral hernia • Glaucoma, retinal detachment, or conjunctivitis • High blood pressure, hypertension, or recent stroke or transient ischemic attack • Heart or circulatory ...