Assessments - , GPA:
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Fabricante : NordicTrack
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Arquivo Nome : 1de6e5b3-ce84-45bf-867f-4857b628ceac.pdf
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Facilidade de uso
2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 3. Select the fitness test workout. To select the fitness test workout, press either of the Set Gender buttons. When the fitness test workout is selected, the letter “F” (female) or “M” (male) will appear in the Fitness Age Calculator display. Press the Male button or the Female button to select your gender, and then press the Start Fitness Test button. Note: Pressing the Start Fitness Test button at this time will not start the fitness test workout. Next, the current age setting will appear in the display. If you have not entered your age, press the Set Age increase or decrease button repeatedly to enter your age. Press the Start Fitness Test button. Next, the current height setting will appear in the display. If you have not entered your height, press the Set Height increase or decrease button repeatedly to enter your height. Press the Start Fitness Test button. Next, the current weight setting will appear in the display. If you have not entered your weight, press the Set Weight increase or decrease button repeatedly to enter your weight. Press the Start Fitness Test button. 4. Press the Start Fitness Test button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Begin walking on the treadmill. Note: For the most accurate results, do not hold the handrails during the fitness test workout. During the workout, the speed and incline of the treadmill will periodically change. The speed setting or the incline setting will appear in the display to alert you before each change. Important: The Speed and Incline buttons will not function during the workout. If you press the Stop button, the fitness test will end. 19 The workout is designed to last for nine minutes. When the workout ends, the walking belt will slow to a stop and your fitness age will appear in the Fitness Age Calculator display. 5. Monitor your progress with the display. See step 5 on page 15. 6. When you are finished exercising, remove the key from the console. See step 7 on page 16. HOW TO USE THE SOUND SYSTEM This product has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To play music or audio books through the console’s speaker, you must connect your iPod, CD player, or personal audio player to the console through the audio jack or through the Integrated Universal Dock for iPod. To use the audio wire, locate the audio wire and plug it into the audio jack near the speaker. Then, plug the audio wire into a jack on your iPod, CD player, or personal audio player. Make sure that the audio wire is fully inserted. To use the Integrated Universal Dock for iPod, you need an iFIT Universal iPod Connector. To purchase an iFIT Universal iPod Connector, please call the telephone number on the front cover of this manual. Plug one end into the Integrated Universal Dock for iPod near the speaker and the other end into your iPod. Make sure that the iFIT Universal iPod Connector is fully plugged in. Next, press the Play button on your iPod, CD player, or personal audio player. Adjust the volume on your iPod, CD player, or personal audio player or press the Volume increase and decrease buttons on the console. If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. 20 HOW TO USE AN IFIT CARD 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Insert an iFIT card and select a workout. To use an iFIT workout, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are inserted into the iFIT slot. Next, select an iFIT workout by pressing the iFIT increase or decrease button. When an iFIT workout is selected, the display will show the name of the workout, the maximum incline setting and the maximum speed setting of the workout, and the workout time. In addition, a profile of the speed settings of the workout will appear in the display. iFIT Slot iFIT Card Each iFIT workout is divided into several one- minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments. 3. Press the Start button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking. If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop butt...