Assessments - 6, GPA: 4.5
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Facilidade de uso
Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 1 2 3 4 5 29 PART LIST—Model No. NTTL18906 R0402A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 51 2 Static Decal 2 1 Left Foot Rail 52 1 On/Off Switch 3 1 Grounding Bracket 53 1 Power Cord 4 1 Left Foot Rail Endcap 54 1 Power Cord Grommet 5 4 Endcap Screw 55 1 Circuit Breaker 6 2 Rear Platform Screw 56 1 Belly Pan Bracket 7 1 Frame 57 2 Rear Wheel Spacer 8 1 Walking Belt 58 6 Wheel Block Screw 9 1 Walking Platform 59 1 Right Wheel Block (Bottom) 10 1 Front Roller/Pulley 60 2 Rear Wheel 11 1 Motor Belt 61 1 Right Wheel Block (Top) 12 1 Motor/Pulley/Flywheel/Fan 62 3 Roller Adj. Washer 13 2 Roller Bushing (Bottom) 63 2 Rear Roller Adj. Bolt 14 2 Roller Bushing (Top) 64 1 Front Roller Adj. Bolt 15 2 Bushing Plate 65 1 Rear Endcap 16 8 Bushing Plate Screw/Isolator Screw 66 1 Rear Endcap 17 1 Lift Frame 67 1 Left Wheel Block (Top) 18 1 Reed Switch Clip 68 1 Rear Roller 19 4 Platform Screw 69 12 Screw 20 1 Reed Switch/Sensor Wire 70 1 Catch 21* 1 Belt Tension Assembly 71 14 Deck Rail Screw 22 1 Tension Bolt 72 1 Pivot Spacer 23 1 Idler Pulley Bolt 73 1 Handrail 24 2 Tension Washer 74 4 Handrail Cap 25 1 Idler Arm Bearing 75 2 Hand Grip Pulse 26 1 Idler Arm 76 2 Walking Board Bracket 27 3 Electronics Bracket Screw 77 4 Insert Nut 28 3 Cage Nut 78 1 Right Foot Rail Endcap 29 1 Pulley Bushing 79 1 Console Base 30 1 Idler Pulley 80 1 Console 31 2 Hood Clip 81 1 Book Holder 32 1 Idler Spring 82 1 Key/Clip 33 1 Power Supply w/Clips 83 1 Upright/Base 34 4 Plastic Stand-Off 84* 1 Latch Assembly 35 1 Power Supply Bracket 85 1 Lock Knob 36 2 Power Supply Bracket Screw 86 1 Lock Knob Spacer 37 1 Motor Hood 87 1 Lock Knob Sleeve 38 2 Motor Bolt 88 1 Lock Knob Spring 39 2 Motor Bolt Star Washer 89 1 Lock Pin Collar 40 6 Lift Motor Nut/Idler Nut 90 1 Pin Clip 41 1 Lift Motor Bolt 91 1 Lock Pin 42 1 Lift Motor Bracket 92 2 Handrail Spacer 43 1 Lift Motor 93 2 Upright Endcap (Round) 44 1 Lift Motor Bolt (Bottom) 94 4 Handrail Bushing 45 4 Isolator 95 4 Handrail Washer 46 1 Electronics Bracket 96 4 Handrail Bolt 47 1 Controller 97 1 Left Wheel Block (Bottom) 48 8 Belly Pan Screw 98 1 iFIT.com Audio Cable 49 1 Allen Wrench 99 1 Jack 50 1 Belly Pan 100 1 Latch Warning Decal 30 Key No. Qty. Description Key No. Qty. Description 101 1 12” Audio Wire 102 1 Shock 103 2 Front Wheel Bolt 104 2 Front Wheel Bushing 105 2 Front Wheel 106 2 Front Wheel Spacer 107 1 Magnet 108 6 Base Pad 109 20 Base Pad Screw/Misc. Screw 110 2 Warning Decal 111 2 Upright Endcap 112 2 Belt Guide 113 1 Wire Track 114 3 Base Plate Screw 115 1 Base Plate 116 1 Base Plate Bumper 117 8 1” Console Screw 118 3 3/4” Console Screw 119 1 Audio Wire Nut 120 1 Console Back 121 1 Releaseable Tie 122 1 Filter Wire 123 4 Cable Tie 124 4 8” Cable Tie 125 2 Hand Weights 126 1 Motor Controller Wire 127 1 Right Foot Rail 128 5 Hood Mount (Large) 129 2 Hood Mount 130 1 Ground Wire 131 1 Upright Wire Harness 132 8 Platform Bracket Screw 133 1 Split Pivot Spacer # 1 10” Green Wire, 2 Ring # 1 8” Green Wire, F/Ring # 1 7” Green Wire, M/Ring # 1 4” Green Wire, F/Ring # 1 20” Blue Wire, 2F # 1 8” Blue Wire, 2F # 1 20” White Wire, 2F # 1 20” White Wire, M/F # 1 4” Black Wire, 2F # 1 20” Wire Harness # 1 User's Manual * Includes all parts shown in the box # These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18906) • The NAME OF THE PRODUCT (NordicTrack® APEX 4100i treadmill) • The SERIAL NUMBER OF T...