Assessments - 2, GPA: 3.5
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Note: If only the first row of indicators in the matrix is lit, see HOW TO CREATE A CUSTOM WORKOUT on page 18. Profile 3. Begin pedaling to start the workout. Each custom workout can have up to 40 one- minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for consecutive segments. During the workout, the workout profile will show your progress. The flashing segment of the profile (see the drawing above) represents the current segment of the workout. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace. When the words PEDAL SLOWER appear, decrease your pace. When no words appear, maintain your current pace. IMPORTANT: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the workout will pause. To restart the workout, simply resume pedaling. The workout will continue until the last segment of the profile flashes and the last segment of the workout ends. 4. Change the workout if desired. If desired, you can change the workout while using it. To change the resistance level for the current segment, simply press the Resistance buttons. At the end of the current segment, the new resistance level will be stored in memory. To change the target pace for the current segment, simply change your pedaling pace. At the end of the current segment, your pace will be stored in memory. You can continue exercising and changing the workout for up to forty minutes. 5. Follow your progress with the display. See step 4 on page 13. 6. Measure your heart rate if desired. See step 5 on page 14. 7. Turn on the fan if desired. See step 6 on page 14. 8. When you are finished exercising, the console will turn off automatically. See step 7 on page 14. 19 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in. If the console does not display your heart rate when you hold the handgrip pulse sensor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 14. HOW TO CALIBRATE THE RAMP If the ramp is not functioning properly, the ramp may need to be calibrated. To calibrate the ramp, hold down the Start button and the Resistance increase button for about 5 seconds until the display on the console changes. Next, press the Start button once, and then press the Ramp increase button. The ramp will move upward and downward as it calibrates. Then, two dashes and the word RAMP will appear in the display. The ramp is now calibrated. HOW TO ADJUST THE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the belt may need to be adjusted. To adjust the belt, first carefully pry off the right Disc Cover (41) using a flat screwdriver. Next, remove the four screws (not shown) from the center of the right Pedal Disc (40). Gently rotate the 41 40 Disc away from the elliptical exerciser. Loosen, but do not remove, the three indicated screws (A). Insert the shaft of a screwdriver downward between the Idler (B) and the Idler Pulley (C). Pull the top of the screwdriver B C A 57 toward the front of the elliptical exerciser until the Belt (57) is tight. Then, tighten the three screws. Reattach the right disc with the four screws and then reattach the right disc cover. 20 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise...