Assessments - 3, GPA: 4
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When the Reed Switch is correctly adjusted, reattach the side shields and the flywheel covers. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, first see the instructions at the left and remove the side shields and the flywheel covers. Next, see the drawing above. Loosen the indicated Bolt (75). Turn the indicated Screw (74) clockwise until the Drive Belt (39) is properly tightened, and then retighten the Bolt (75). Then, reattach the side shields and the flywheel covers. 74 75 34 94 94 94 95 95 48 37 39 55 15 16 19 18 48 69 69 69 CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy ofheart rate readings. The pulse sensor isintended only as an exercise aid in determining heart rate trends in general. The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to exercise with the proper intensity. The proper intensity level can be found by using yourheart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fatburning, and cardiovascular (aerobic) exercise. To find the proper heart rate for you, first find your agenear the bottom of the chart (ages are rounded off tothe nearest ten years). Next, find the three numbersabove your age. The three numbers are your “trainingzone.” The lower two numbers are recommended heart rates for fat burning; the highest number is therecommended heart rate for aerobic exercise. Fat Burning To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your bodyuses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise doesyour body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of yourexercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of yourexercise until your heart rate is near the middle number in your training zone as you exercise. Aerobic Exercise If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygenfor prolonged periods of time. This increases thedemand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobicexercise, adjust the intensity of your exercise untilyour heart rate is near the highest number in yourtraining zone as you exercise. WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretchingand light exercise. A proper warm-up increases yourbody temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your trainingzone. (During the first few weeks of your exerciseprogram, do not keep your heart rate in your trainingzone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching. Thiswill increase the flexibility of your muscles and willhelp to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete threeworkouts each week, with at least one day of restbetween workouts. After a few months of regular exercise, you may complete up to five workouts each weekif desired. The key to success is to make exercise aregular and enjoyable part of your everyday life. 20 PART LIST—Model No. NEL5095.0 R0205A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 52 1 Resistance Motor 2 3 4 6 1 1 1 1 1 UprightUpright EndcapLeft Pedal LegRight Pedal LegRear Stabilizer 53 54 55 56 57 1 1 1 1 1 Reed Switch Bracket ClampReed Switch/Wire Return Spring Guide Rod 7 1 Rear Stabilizer Cover 58 1 Resistance Cable 8 9 11 12 13 14 1 1 1 1 4 2 4 1 Front Stabilizer Front Stabilizer Cover Left Pedal Right Pedal Upper Body Arm Bushing M4 x 19mm Round Head Screw Upper Body Arm Bushing Left Side Shield 59 60 61 62 63 64 65 66 1 2 2 2 2 2 2 2 Flywheel Axle Flywheel Bearing EyeboltAdjustment Bracket M8 x 47mm Button Screw Support Plate M8 x 79mm Bolt Set M8 Washer 16 17 1 1 Right Side ShieldConsole 67 68 2 4 M10 x 50mm Bolt Set M8 Small Washer 18 19 21 22 23 24 26 1 1 2 1 1 2 2 2 2 Right Flywheel CoverLeft Flywheel CoverPulse Sensor w/WireRight Upright CoverLeft Upright CoverUpper Body Arm Endcap U...