Assessments - 3, GPA: 4.3
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3 55 41 41 45 45 1 13 20 8 36 Avoid pinching the Wire Harnesses (36, 55) during this step 6 7 4. Attach the Handlebar (15) to the Upright (13) with two 4 M8 x 45mm Button Screws (9) and two M8 Curved Washers (57). 13 15 9 57 57 5. The Console (16) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the exercise cycle has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Press the tabs on the battery cover and remove the battery cover. Insert four batteries into the console; make sure that the batteries are oriented as shown. Then, reattach the battery cover. The Console (16) can also be operated with an optional power supply (not included). To purchase a power supply, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the console; plug the other end into an outlet installed in accordance with all local codes and ordinances. 16 Batteries Battery Cover 5 8 6. Hold the Console (16) near the Upright (13). Connect the console wire to the Upper Wire Harness (36). Insert the excess console wire and Upper Wire Harness (36) downward into the Upright (13). Next, attach the Console (16) to the Upright with four M4 x 16mm Screws (49). Be careful to avoid pinching the wires. 16 6 Avoid pinching the wires during this step 13 49 49 36 Console Wire 7. Attach the Seat Frame (28) to the Frame (1) with three M8 x 25mm Button Screws (45) and three M8 Split Washers (41). 1 41 41 45 45 45 28 7 8. Turn the Seat Knob (11) counterclockwise and pull it outward. Next, insert the Seat Post (5) into the Seat Frame (28). Press the Seat Post Endcap (54) into the lower end of the Seat Post. Next, align one of the adjustment holes in the Seat Post (5) with the indicated hole in the Seat Frame (28). Then, release the Seat Knob (11) into the Seat Frame and the Seat Post, and turn the Seat Knob clockwise a few turn. Make sure that the Seat Knob is inserted through one of the adjustment holes in the Seat Post. 28 5 11 54 Hole Adjustment Holes 8 9. Attach the Seat (12) to the Seat Post (5) with four M8 Nylon Locknuts (10) and four M8 Split Washers (41). Note: The Nylon Locknuts and the Split Washers may be preattached to the underside of the Seat. 10. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the left arm of the Crank (21). Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, keep the Pedals tightened. Adjust the Left Pedal Strap (25) to the desired position, and press the end of the Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way. 9 41 10 12 5 10 24 21 25 Tab 41 10 11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat knob counterclockwise and pull it outward. Next, slide the seat post upward or downward, and align one of the adjustment holes in the seat post with the indicated hole in the seat frame. Then, release the seat knob into the seat frame and the seat post, and turn the knob clockwise until it is tight. Make sure that the seat knob is inserted through one of the adjustment holes in the seat post. Knob Hole Seat To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE CYCLE If the exercise cycle rocks on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet 10 CONSOLE DIAGRAM CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers eight preset workouts. Each workout auto...