Assessments - 3, GPA: 4.7
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Facilidade de uso
Everything in this manual is designed to ensure • As you assemble the weight bench, make sure all that the weight bench can be assembled suc parts are oriented as shown in the drawings. cessfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. Before beginning assembly, carefully read the fol-• and the following tools (not included): Assembly requires the included hex key(s) lowing information and instructions: • To hire an authorized service technician to two adjustable wrenches assemble the weight bench, call 1-800-445-2480. one rubber mallet • Assembly requires two persons. one standard screwdriver • Because of its size, the weight bench should be one Phillips screwdriver assembled in the location where it will be used. Make sure that there is enough clearance to walk Assembly may be more convenient if you have a around the weight bench as you assemble it. socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1. 1 Before beginning assembly, make sure that you have read and understand the information in the box above. See the PART IDENTIFICATION CHART on page 5 for help identifying small parts. Orient the Front Stabilizer (2) with the square holes toward the floor. Attach the Front Stabilizer to the Front Leg (4) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. 2 57 57 4 40 Square Holes 6 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 90mm Carriage Bolts (40) and two M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. 2 1 57 3 40 57 3. Attach the Seat (18) and the Seat Bracket (8) to the Frame (1) with two M6 x 80mm Screws (46) and two M6 Washers (53). 4. Attach the Frame (1) to the Front Leg (4) with two M10 x 85mm Bolts (43), two M10 Washers (52), and an M10 Nylon Locknut (57). Do not tighten the Nylon Locknut yet. Finish attaching the Front Leg (4) to the Frame (1) with four M4 x 19mm Screws (51). See steps 1, 2, and 4. Tighten the M10 Nylon Locknuts (57). 3 4 1 14 51 57 43 52 18 8 46 53 53 7 5. Apply a portion of the included grease to an M10 x 165mm Bolt (49). Attach the Backrest Post (15) to the Backrest Frames (16) with the Bolt, two M10 Washers (52), and an M10 Nylon Locknut (57). Do not tighten the Nylon Locknut yet. Attach the Backrest (19) to the Backrest Frames (16) with four M6 x 40mm Screws (48) and four M6 Washers (53). Do not tighten the Screws yet. 5 19 49 52 16 53 53 15 52 57 48 48 Grease Wide End 6. Grease an M10 x 165mm Bolt (49). Attach the Backrest Frames (16) to the Frame (1) with the Bolt, two M10 Washers (52), and an M10 Nylon Locknut (57). Set the end of the Backrest Post (15) in one of the slots in the Frame. Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. See step 5. Tighten the M10 Nylon Locknut (57) and the four M6 x 40mm Screws (48). Do not overtighten the Nylon Locknut; the Backrest Post (15) must pivot easily. 7. Attach the Weight Tube (24) to the Leg Lever (5) with an M8 x 70mm Bolt (44), a 13mm x 16mm Spacer (55), two M8 Washers (54), and an M8 Nylon Locknut (58). Next, press a 25mm Outer Cap (56) onto the end of the Weight Tube. Apply grease to the barrel of an M10 x 77mm Bolt Set (45). Attach the Leg Lever (5) to the Front Leg (4) with the Bolt Set. Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg. 6 7 16 1 52 15 Slot 52 49 57 4 45 45 Grease Bracket 5 58 54 55 56 54 44 24 Grease 8 8. Insert the Long Pad Tube (36) into the bracket 8 on the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube, and press a Pad Cap (23) into each Foam Pad. Repeat this step with the two Short Pad Tubes (21). 23 23 422 22 36 21 21 Bracket 9. Attach the Bumper (30) to the Curl Bar (17) with an M4 x 19mm Screw (51). Attach the Curl Bar (17) to the Leg Lever (5) with the Curl Bar Pin (33). Then, attach the Tether (34) on the Curl Bar Pin to the Leg Lever with an M4 x 19mm Screw (51). 10. Attach the Curl Pad (20) to the Curl Post (6) with two M6 x 20mm Screws (47). 9 10 17 30 51 5 33 34 51 20 6 47 9 11. Identify the Left Upright Base (39), which is marked with an L sticker. Attach a Foot (39) to the Left Upright Base with an M5 x 19mm Screw (50). Insert an M10 x 90mm Carriage Bolt (40) up into the Left Upright Base. Note: It may be helpful to place a piece of tape over the bolt head to hold it in place. Attach the Left Upright Base (9) to the Base (7) with two M10 x 90mm Carriage Bolts (40), an M10 x 90mm Bolt (42), four M10 Washers (52), and three M10 Nylon Locknuts (57). Do not tighten the Nylon Locknuts yet. Repeat this step for the Right Upright Base (10). 12. Attach a Storage Tube (14) to an Upright (11) with two M10 x 90mm Bolts ...