Assessments - 3, GPA: 4.3
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Facilidade de uso
Turn to the Reference section whenever the need arises. TABLE OF CONTENTS 1 Assembly ---------------------------------------------------------------------------------6 2 Installing the control unit -------------------------------------------------------------8 3 How to adjust each part -------------------------------------------------------------10 4 Your first ride -------------------------------------------------------------------------12 5 The five programs of operation ---------------------------------------------------14 6 Using your Cateye ErgociserTM without a data card --------------------------16 1 Your strength level and training index ------------------------------------------20 2 Aerobic power measurement (Physical fitness test) --------------------------24 3 Automatic training -------------------------------------------------------------------28 4 Isopower (constant load) training ------------------------------------------------30 5 Manual training -----------------------------------------------------------------------32 6 Hill profile training-------------------------------------------------------------------34 7 How to make a data card ----------------------------------------------------------36 1 Handling the pulse (earlobe) sensor ---------------------------------------------40 2 Troubleshooting ----------------------------------------------------------------------41 3 Handling/Warranty service ---------------------------------------------------------42 4 Specifications --------------------------------------------------------------------------43 Name of parts EC-1200 INSTRUCTIONS Hill Profile Preference HEART RATE TIME WORK RATE PRF-1 the Apennino PRF-1, PRF-2, PRF-3 CADENCE TRAINING COURSE PEDAL TORQUE PRF-2 the Cascades PRF-3 the PyreneesTIME SOUND ON/OFF VALUE ADJUST ADVANCE MODE 1. Attach the pulse sensor. 2. Press until desired program name flashes. 3. Press to enter the program. 4. Press to adjust blinking digits. 5. Press to let other digits blink. Repeat 4 & 5. 6. Press to start the program. LCD Panel A B C D CONTROL UNIT Card Inlet LCD Panel Error Symbol Maximum Oxygen Uptake Upper Pulse Limit Pulse Symbol Elapsed Time Weight Calorie Consumption Target Pulse Target Load Physical Work Capacity Load Scale (Pedal Resistance) Time Scale TIME kg•m MOU PLL TM WT EC TPL TLD PWC PFL AGE TTQ PRF ml/kg•min min:sec kg lb kcal watt bpm kg•m rpm w A Pitch Sound Button Turns on or off the pitch sound. When the pitch sound is on, symbol appears on the LCD. B Value Adjust Button Before exercise Increases or decreases the blinking numerical value by 1. (For pedal torque (kg·m) by 0.1) * When selecting the gender + , specifies MALE, and – FEMALE) During exercise Increases or decreases pedal torque by 0.1kg· m, and the wattage by 5 watts. C Mode Button Before exercise Used to select the program and to change the item of data to input. During exercise Displays the elapsed time or the calorie consumption alternatively. D ADVANCE Button Makes the program proceed to the subsequent stage. Cadence Unit Physical Fitness Level Age Program Symbol TEST -------Aerobic power measurement AUTO -----Automatic training CONST ----Isopower training HILL -------Hill profile training MANUAL -Manual training Target Torque Exercise Preference Sex Distinction Symbol (Male) (Female) Load Scale Value Warm Up Symbol Cool Down Symbol Pitch Sound Symbol Card Symbol 2 Select Switch Cable Inlet ONOFF1 2 3 4Pulse Sensor Jack Cable Hook ONOFF1 2 3 4Pulse Sensor Jack Cable Hook MAIN UNIT Control Unit Handlebar Lever Cable Holder Handlebar Post Handlebar Post Adjusting Knob Crank Pedal Front Leg Caster Levelling Knob EC-1200 Handlebar Saddle Seat Post Spring Lock Pin AC Adapter Inlet Power Switch Rear Leg Levelling Knob INTRODUCTION Thank you very much for your purchase of the Model EC-l200 Cateye ErgociserTM. The model EC-1200 is a new high-tech exerciser with a built-in computerized training system designed specifically to promote cardiovascular fitness and overall endurance, the keystone of good health. With its endurance test program and four training programs, the EC-1200 will help you to maintain or improve your physical strength in a fun and pleasant way. We hope you will make good use of your Cateye ErgociserTM for years to come. Before using your new exerciser, please read this manual carefully. Then store it in a safe place along with the warranty card. FOR SAFE OPERATION For safe use, always observe the following rules. 1.Before using the EC-1200, it is important to consult a medical specialist if you are suffering from any of the following : heart disease (angina pectoris, myocardial infarction), hypertension, diabetes, respiratory disease (asthma, chronic bronchitis, pulmonary emphyusema, etc.), articular metamorphosis, rheumatism, gout, or other diseases and physical complaints. Pregnant women should also consult their doctor before commencing a training program. 2.If you are not used to regular physical activity, it ma...