Assessments - 3, GPA: 4
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Facilidade de uso
When you get used to the machine and develop a greater interest in it, please read the Opera tion section in preparation to trying the machine's numerous functions. Turn to the Reference section whenever the need arises. 1 Let's assemble -----------------------------------------------------------6 2 Installing the control unit ---------------------------------------------8 3 How to adjust each part ---------------------------------------------10 4 Handling the pulse (earlobe) Sensor ------------------------------12 5 Your first ride ---------------------------------------------------------14 6 The six programs for operation ------------------------------------16 7 Using your Ergociser without a data card ------------------------18 1 Your strength level and training index----------------------------22 2 Aerobic power measurement (Physical fitness test)------------26 3 Automatic training ---------------------------------------------------30 4 Isopower (constant load) training ---------------------------------32 5 Interval training -------------------------------------------------------34 6 Hill profile training ---------------------------------------------------36 7 Manual training -------------------------------------------------------38 8 Setting your own training pattern----------------------------------40 9 How to make a data card -------------------------------------------42 1 External computer control via an RS232C terminal -----------46 2 Using chestbelt heart rate sensor ----------------------------------48 3 Setting the date -------------------------------------------------------49 4 Printing mechanism --------------------------------------------------50 5 Trouble shooting and handling care-------------------------------52 6 Warranty service and optional parts ------------------------------54 7 Specifications ----------------------------------------------------------55 1 Name of parts CONTROL UNIT Printer Cover Thermal Paper Paper Cutter EC-3700 HEART RATE TIME WORK RATE CADENCE PEDAL TORQUE PROGRAM NAME 1. Attach the pulse sensor. 2. Press until desired program name flashes. 3. Press to enter the program. 4. Press to adjust blinking digits. 5. Press to let other digits blink. Repeat 4 & 5. 6. Press to start the program. TLD 1. 15 sec. work 45 sec. relief Dash (Sprint Power) Training TLD 2. 30 sec. work 60 sec. relief Speed (Anaerobic Power) Training TLD 3. 60 sec. work 30 sec. relief Stamina (Aerobic Power) Training Intensity of program is adjusted according to PRF Number. PRF 1 is least intense. PRF 8 is most intense. PRF 9. Design a profile as desired. MODE ADV MODE ADV TIME Hill Profile Preference INSTRUCTIONS Interval Training Preference MODE ADV RESET 10 1 10 1 TLD.4. Make a training pattern as desired. LCD Panel Paper Guide Card Inlet TIME E WARM COOL kg·m MOU PLL TM WT EC TPL TLD PWC PFL AGE TTQ PRF ml/kg·min min:sec kg lb kcal watt bpm kg·m rpm w TEST AUTO CONST INTVL HILL MANUAL Error Symbol Maximum Oxygen Uptake Upper Pulse Limit Pulse Symbol Elapsed Time Weight Calorie Consumption Target Pulse Target Load Physical Work Capacity Load Scale (Pedal Resistance) Time Scale LCD PANEL Reset Button RESET Resets the program back to initial state. Pitch Sound Button Turns on or off the pitch sound. When the pitch sound is on, symbol appears on the LCD. Printer Button Turns on or off the printer function. When the printer is on, symbol appears on the LCD. Value Adjust Button Before exercise ----increases or decreases the blinking10 numerical value by 10. [For pedal torque (kg·m), by 1.0] 1 ----increases or decreases the blinking numerical value by 1. [For pedal torque (kg·m) by 0.1] * When selecting the gender, + 1 1 specifies MALE, and -FEMALE) ----increases or decreases pedal torque by During exercise 10 1 1.0 kg·m. ----increases or decreases pedal torque by 0.1kg·m. Mode Button MODE Before exercise Used to select the program and to change the item of data to input. During exercise Displays the elapsed time or the calorie consumption alternatively. ADV ButtonADV Makes the program proceed to the subsequent stage. Cadence Unit Physical Fitness Level Age Program Symbol TEST -------Aerobic power measurement AUTO ------Automatic training CONST ----Isopower training INTVL -----Interval training HILL--------Hill profile training MANUAL Manual training Target Torque Exercise Preference Load Scale Value Sex Distinction Symbol (Male) (Female) Warm Up Symbol Cool Down Symbol Pitch Sound Symbol Card Symbol Printer Symbol Battery Symbol 2 MAIN BODY MAIN BODY 4 9 11 2 1 3 5 6 7 8 10 12 Main Unit Control Unit Pulse Sensor Jack Card Inlet (Data Card is inserted here.) Cable Hooks (Holds pulse sensor cable.) Joint Fitting (Connects main unit with rear frame.) Seat Lock Pin (Pull when adjusting seat position.) Handlebar Seat Sensor Clip (Attach pulse sensor when not in use.) Rear Support Pipe Seat Height Lock Knob 13 14 17 20 21 24 25 23 22 19 18 15 16 Rear Leg Level Adjuster (For better stability of the unit.) Sea...