Assessments - 3, GPA: 4.3
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Facilidade de uso
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions in this manual before using this product. Keys Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Inspect and tighten all parts each time you use the unit. Replace any worn parts by contacting your local dealer or Keys Fitness Customer Service at (888) 340-0482. 2. Keep your hands and other parts of your body away from moving parts other than designed handles. 3. Keep small children away from the unit at all times. 4. When adjusting the height make sure the pins are firmly in place. Failure secure the pins firmly may result in injury. 5. If you feel pain or dizziness at any time while using this unit stop immediately and begin cooling down. 6. This unit a has maximum user capacity of 250 pounds. 3 Before You Start KeysFit ness CAUTION Before use, read instruction manual completely. It is extremely important to set the balance for your proper height and weight before use to avoid injury Remove footwear before use. (You could slip out of your shoes and cause injury.) Both feet must be placed in the footrest. First time users should have someone in attendance. Keeps hands and finger clear from underneath sliding back rest to avoid injury. Please consult your physician for any questions concerning health risks. Keeps fingers clear of foot adjustment ratchet to avoid injury. Caution is advised in certain medial pre-existing conditions. Always consult your physician before starting regular use. If you suffer from any of the following conditions do not use this equipment: GLAUCOMA, DETACHED RETINA, CONJUNCTIVITIS, UNCONTROLLED HYPERTENSION (HIGH BLOOD PRESSURE), IMPAIRED PULMONARY FUNCTIONS, ARRHYTHMIA, CAROTID ARTERY STENOSIS, SERVE VASCULAR DISEASE, ANEURYSM, TENDENCY TOWARDS FAINTING OR DIZZY SPELLS, CEREBRAL SCLEROSIS, RECENT STROKE OR TRANSIENT ISCHEMIC ATTACK. HISTORY OF BRAIN LESIONS, OTHER HEART OR CIRCULATORY DISORDERS FOR WHICH YOU ARE BEING TREATED, SEVERE BACK PROBLEMS OR SPINAL INJURIES, BONE WEAKNESS (OSTEOPOROSIS), RECENT UNHEALED FRACTURES, MEDULLARY PINS, ARTIFICIAL HIP JOINTS OR OTHER ORTHOPEDIC SUPPORTS SURGICALLY IMPLANTED, MIDDLE EAR INFECTION, RECENTLY HAD MAJOR SURGERY, USING SPECIAL MEDICATION, VENTRAL OR HIATAL HERNIA, TENDENCY TOWARDS BLEEDING EXTREME OBESITY, INVER-TAPHOBIA (FEAR OF INVERSION). AND PREGNANCY This is not a complete list. Should you have a condition or ailment that you think would restrict usage of this unit, please consult a physician or therapist before continuing. 4 Assembly ö Key sF it ness Hardware List (32)M8X22mm HEX BOLT 4PCS (45)M8X60mm HEX BOLT 2PCS (35) ALLEN BOLTM6X15 1 PCS (33)M6X48mm HEX BOLT 2PCS (36)M8 WASHER 12PCS (37)M6 WASHER 16PCS r ) ( 1 (34)ALLEN BOLT M6X56 4PCS (38)M8 I.OCKNUT 6PCS (39)M6 LOCKNUT 6PCS 5 Assembly o KeysFitn ess (2)BACK SUPPORT (3)ADJUSTABLE FRAME (4)MAIN FRAME (1)FRONT SUPPORT (5)FRONT ADJUSTABLE FRAME (6)FOOT FRAME (7)CONNECT BUSHING (8)LEFT SIDE ADJUSTABLE FRAME (9)FORM ROD (lO)FOOT FORM (11)HOOK (12)BLACK BALL PIN (13)BLACK BALL PIN (14)3/8" KNOB BOLT BRACKET (LONG) (SHORT) (15) M8 KNOB BOLT (16)SPRING (17)PIN (18)SQARE BUMPER (19)ELLIPTICAL PLUG (30X70) 6 Assembly o KeysFitness Q> (20)HAND GRIP (21 )SQARE SPACER (50X205) (22)SQARE END PLUG(33.4X33.4) (23)ROUND END(24)SQUARE BUSHING PLUG(<|>42) (50X38) o (25)4>42 END CAP (26) PIECE BUMPER <*>42 (27) BACKREST PAD (28) SIDE COVER (29) STRAP(SHORT) (31 )SQUARE PAD (40) ROLLER PAD O (41)DOME END PLUG <*>22 <*»15 (44)RIGHT SIDE ADJUSTABLE FRAME 7 KeysFitness Assembly STEP 1 Spread the Front Support (1) and Rear Support (2) of the base apart as shown in Figure 1.Carefully push down on the two folding arms until they are fully lock in place. STEP2 Slide the Nylon Covers (28) onto the top of the base assembly. The covers should extend slightly below the Side Adjustable Frame (2). Use the velcro straps to secure them in placc. Attach hand rails (43) to side of rear support (2) secure using two M8* 22 hex bolts (32), two M8*60 hex bolts (45), eight M8 washers (36)and four M8 lock nuts (38). (Figure 2. ) 8 Assembly KeysFitness STEP 3 Slide the Adjustable Frame (3) into the tube of the Main Frame (4). Set your desired height using the Black Ball Pen (12) and secure in place with the Knob Bolt 3/4'(14). (Figure 3) Step 4 Insert the Foam Rod (9) through the holes at the bottom of the Adjustable Frame (3). Use one Hex Bolt M6*48mm (33), two Washers M6 (37), and one Locknut M6 (39) to secure the rod in place. Next, place one of the Roller Pads (40) into a Foot Foam Brackets (10) and slide one onto each end of the Foam Rod (9). Make sure the holes of both the Foot Foam Bracket (10) and the Roller Pads (40) line up together. Insert the Foot Frame (6) into the Adjustable Frame (3) and secure in place usin...