Assessments - 4, GPA: 3.8
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Facilidade de uso
This isespecially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by orthrough the use of this product. 2) WARNING! To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, itis important to review this manual and the following precautions before operation. SAFETY PRECAUTIONS AND TIPS ¦ It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions. ¦ This treadmill has a user maximum capacity of 275 pounds. ¦ The treadmill should only be used on a level surface and is intended for indoor use only. The treadmillshould not be placed in a garage, patio, or near water and should never be used while you are wet. KEYSrecommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easiercleaning. ¦ Follow safety information in regards to plugging in your treadmill. Keep the power cord away from theincline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill witha damaged or frayed power cord. ¦ Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings. ¦ Always straddle the belt and allow it to start moving before stepping onto the belt. ¦ Hold on to handrails when adjusting speed, incline, or other controls. ¦ Always examine your treadmill before using to ensure all parts are in working order. ¦ Allow the belt to fully stop before dismounting. ¦ Pets should never be allowed near or on the treadmill. ¦ Do not leave children unsupervised near or on the treadmill. ¦ Never operate the treadmill where oxygen is being administered, or where aerosol products are being used. ¦ Never insert any object or body parts into any opening. ¦ For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at atime. ¦ Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only beperformed by an authorized service representative, unless authorized and/or instructed by themanufacturer. Failure to follow these instructions will void the treadmill warranty. ¦ Never leave the treadmill unattended while it is running. PAGE 4 Before You Start Thank you for purchasing a KEYS treadmill! The ENCORE 4500/6500HR treadmill was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner’s Manual and become familiar with the operation of your new treadmill. ¦Remember to take the time to perform the stretching exercises provided on Page 6 to avoid injury. ¦Do not stand on the walking belt while pressing the Power button or Start/Stop button. ¦Always adjust the speed of the treadmill in small increments as this treadmill is capable of high speeds. ¦If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. ¦If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set treadmill programs or start an exercise program without first contacting and receiving approval from your physician. ¦To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the console. KEYS recommends a sealed water bottle for beverages consumed while using the treadmill. ¦ Please review the following picture below to familiarize yourself with the listed parts. This manual covers several treadmills, so the one pictured below may not be identical to your particular model. SAFETY LATCH READING RACK CONSOLE UPRIGHTS ELECTRONIC DISPLAY WATER BOTTLE HOLDER (WATER BOTTLE NOT INCLUDED) SIDE HAND RAILS MOTOR COVER FOOT RAILS WALKING BELT WHEEL REAR ROLLER ADJUSTMENT BOLTS PAGE 5 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In o...
Este manual também é adequado para os modelos :Formadores - Encore 6500HR (1.72 mb)