Assessments - 2, GPA: 4
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Facilidade de uso
Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons. Heart rate will read out in the Incline window. • To select the Heart Rate Control program, press the “Heart Rate Control” button. • The incline window will flash “125”, which is the default program target heart rate. • Adjust Target Heart Rate to desired level with the TARGET + or – buttons. • Press START/STOP button, or continue instructions below to program Time, Speed and Incline. • You can now program the Time, Speed, and Incline. The time window will blink. Use the SPEED/TIME + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED/TIME window will now be flashing. Using the same + or – arrows, select the maximum speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your maximum workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. 11 Program Profiles 12 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts left or right or if the belt slips while walking: WALKING BELT HAS SHIFTING TO THE LEFT (Diagram 1) First, unplug the power cord from the surge protector. Using the hex key provided, turn the left rear roller adjustment bolt . turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer to below to the “Walking Belt Slipping” instructions. WALKING BELT HAS SHIFTING TO THE RIGHT (Diagram 2) First, unplug the power cord from the surge protector. Using the hex key provided, turn the right rear roller adjustment bolt . turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer to below to the “Walking Belt Slipping” instructions. WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the surge protector. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a . turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. 13 Change Miles per hour to Kilometers per hour Change Miles per hour to Kilometers per hour Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). All treadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilometers, follow the steps described here: 1)Power is turned OFF on the console. Attach the magnet safety key to the console. 2) Activate the calibration mode switch by inserting the eraser end of a pencil into the opening in the backside of the console (see diagram below). 3) Depressing the calibration mode switch TWICE and CL21 should appear in the TIME window. (On the 980S and 980HRS, ‘mph or kph’ will be flashing in the SPEED window) 4) Pressing the the SPEED +/- button will activate choice, then press “ENTER PROGRAM.” 5)To accept the setting, press the POWER button. 14 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF and the unit unplugged from the wall electrical outlet before attempting any cleaning or maintenance. AFTER EACH WORKOUT: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to remove excess perspiration. USE NO CHEMICALS. WEEKLY: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week. DECK LUBRICATION The walking belt has been pre-lubricated at the factor...
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