Assessments - 4, GPA: 4
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Facilidade de uso
• Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button. • To end your workout, press START/STOP button. Belt will gradually slow to zero. • To pause your workout, press PAUSE. • To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING. • Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. After pressing the POWER button, the time window will blink. Use the SPEED + or – arrows to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or – arrows, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or – arrows to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. PAUSE POWER POWER INCLINE SPEED START / STOP 9 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME window will flash. • There are three (3) pre-set and six (6) semi-custom pre-set programs on the A4t treadmill. The treadmill includes FAT BURN, CARDIO, and WARM-UP programs. To select the program press the corresponding button on the console display • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. • CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program (Fat Burn, Cardio, and Warm- up) can be customized in the P1 or P2 mode. After making the program selection, the Center Brickyard window will read “OP”. The “OP” refers to “original program” and is preset. The program name you select will illuminate on the console display. Press the PROGRAM DOWN button once more and the Center Brickyard window will read P1. The “P1” mode is now accessed. Press ENTER PROGRAM. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts. 1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. 2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTER PROGRAM. 3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTER PROGRAM. To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desired program, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Follow the above steps 1-3 to customize P2 settings. • TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program you previously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWN to select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. PAUSE POWER POWER INCLINE SPEED START / STOP 10 Program Profiles SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. INCLINE 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 1 2 3 4 5 6 7 8 9 10 12 11 10 9 8 7 6 5 4 3 2 1 The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. SPEED 12 INCLINE 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. 11 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the muscles and raising body temperature. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. The photos on this page show several forms of basic stretching you may perform before your workouts. In order to achieve an adequate warm-up, perform each stretch three times. TOE TOUCH STRETCH Stand, bending your knees s...