Assessments - 4, GPA: 3.5
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Facilidade de uso
Figure 6 44434245 A44B444545 Assembly 424186355 Figure 7 FIGURE 7 Step 1: Insert the pulse wires (63) into the bigger opening on the upright tube and pull them out from the top of the upright tube (42). Attach the handlebar (55) to the handlebar post (42) with fixed screws (18) and washers (4). 546341 Figure 8 FIGURE 8 Step 1: Open the battery cover on the back of the console (54), and install 2 AA batteries. Connect the male end of the extension wire (41) and the pulse cables (63) to the console (54). Attach console (54) onto the upright post by sliding into place. Congratulations! You have completed assembly of your new HT440U Upright! 10 Console Overview CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. DOWN and UP: Use to select which setting will be edited. When editing setting, use to scroll up or down until selected setting is found. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00. 11 SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 MPH between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal. PULSE: Displays your current heart beat figures as soon as both hands are holding the pulse sensor. The console will detect your heart rate through hand grip sensors. PULSE RECOVERY: After exercising for a period of time, keep holding on to the handgrips and press the “PULSE RECOVERY” button. Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) GENERAL INFORMATION: 1. Start pedaling or press any button to start Console. 2. The Console will shut down after 4 minutes of no activity. Note: Values will be reset to zero. 3. To Reset Console press and hold the ENTER/RESET button for 5 seconds. Note: The values calculated or measured by the console are for exercise purposes only, not for medical purposes. 4. Console uses two standard AA batteries. To install, remove battery cover located behind console. Replace battery cover when finished installing new batteries. GETTING STARTED: Quick Start: Turn console on by pedaling or pressing any button. To begin working out without setting any targets, start pedaling. The time will begin to count up. Target Workout: Turn console on by pedaling or pressing any button. Using the "Up" and "Down" buttons, select the setting you wish to set first (Time, Cal, Pulse), press "Enter/Reset" when ready to edit. The current setting will flash. Use the "Up" and "Down" buttons until desired setting is reached. Press "Enter/Reset" move to next setting. When all desired settings have been entered, start pedaling to begin workout. Console Overview 12 FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds. Your personal fitness will display on the screen. (F1-F6) F1 = Excellent F2 = Good F3 = Fair F4 = Below Average F5 = Poor F6 = Very Poor Console Overview 13 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180 or 108-135 bpm. See Fitness Safety below. Before beginning your workout, check your normal resting heart rate. P...