Assessments - 3, GPA: 3.3
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- Wear comfortable shoes made with good support and non-slip soles. - Breath naturally, never holding your breath during an exercise. - Perform exercises consistently with proper technique and pass through a full range of motion. - Increase resistance by adding heavier weights. Decrease resistance by using lighter weights. - Always use a spotter for safety. - Avoid over-training. You should be able to carry on a conversation while exercising. - After an exercise session. Cool down with slow stretching, cycling or walking. EXERCISE DEFINITIONS: Sets: A set is one complete routine of exercises. Complete 1-3 sets for each exercise. Repetitions: (referred to as reps) Is the number of times you perform an exercise in a row. We recommend beginning with 6 reps and increasing up to 12 reps as indicated below. Novice: Start with one set of 8-12 reps. Once you can complete the entire set of 12 reps consecutively, progress to the intermediate level. Intermediate: Complete 2 sets of 8-12 reps once you can complete two sets of 12 reps consecutively, progress to the advanced level. Advanced: Complete 3 sets of 12 reps DISCLAIMER: Keys Fitness is not responsible for the misuse of any of its products or for any injury sustained while using any Keys Fitness product. The consumer uses any or all of Keys Fitness Products at their own risk. BEFORE YOU BEGIN: Before you begin assembly of your Keys Fitness product, please take a moment to review the hardware and parts list on the following pages. Each part has been illustrated and numbered for easy identification. Check this list against the contents of your package to make sure you have all required parts. If any parts are missing, please do not return this product to the store. Contact our service department immediately at 1-888-340-0482 and we will rush you any parts you may require. 3 4 NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. Connect Main Frame (2) to U Base Frame (1) by securing with Bolts (19), Washers (18) and Nylon Nuts (20). Make sure that the Main Frame Safety Tape (23) is facing up when connecting to U Base Frame(1). STEP 1 Assembly Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 2 Slide Main Upright (3) down onto Main Frame (2) and secure with Bolts (17), Washers (18) and Nuts (20). 5 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 3 Slide Roller Pad Tube (7) into Main Upright (3). Place Upholstered Roller Pads (9) onto Roller Pad Tube (7) and secure with Roller Pad Tube Caps (11). We recommend using a rubber hammer to place Roller Pad Tube Caps (11) onto Roller Pad Tube (7). 6 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 4 Screw Pop Pin (6) into Main Upright (3). Slide Telescoping Pad Support (4) into Main Upright (3). Pull Pop Pin (6) in order to choose different settings in Telescoping Pad Support (4). Once setting is selected, secure with Knob Bolt (5). 7 Assembly NOTE: Hand tighten bolts and nylon nuts until machine is fully assembled. STEP 5 Secure Pads (13) to Telescoping Pad Support (4) with Bolts (21) and Washers (24). 8 Parts List ST-45 Parts List Rev A Ref # Part # Description Qty 1 223-00702 U BASE FRAME, M-45 1 21 223-00703 MAIN FRAME, M-45 3 223-00704 MAIN UPRIGHT, M-45 1 4 223-00705 TELESCOPING PAD SUPPORT, M-45 1 5 210-00152 KNOB BOLT M12X25, M-45 1 6 210-00040 POP PIN 1 7 219-00343 ROLLER FOAM TUBE 1 8 206-00064 2" SQUARE END CAP 2 9 228-00094 FOAM ROLLER, AOLIN 2 10 206-00065 2" SQUARE PLUG 1 11 206-00288 PLUG 25, IRONMAN 2 12 206-00281 PLASTIC SLEEVE - 50.8x76.2 - 25 1 13 228-00195 PAD, ST-45/ST-RC 2 14 206-00287 GRIP, M-45 2 15 206-00285 PLUG, M-45 2 16 206-00282 END CAP W/WHEEL - 60 2 17 202-00177 HEX BOLT, (3/8*2 7/8) M10*75 2 18 202-00420 WASHER 10 8 19 202-00163 HEX BOLT M10*80, M-PR 2 20 202-00427 NYLON LOCKNUT M10 4 21 202-00416 BOLT M8*25 4 22 206-00286 PLUG 50X70 2 23 206-00364 SAFETY TAPE 2 24 202-00421 WASHER 8 4 # 202-00422 BOLT PACK, M-45 1 # 215-00074 MANUAL ST-45 1 9 10 Exploded View Warranty KEYS FITNESS PRODUCTS, L.P. STRENGTH TRAINER WARRANTY Keys Fitness Products L.P. warrants this product for a period of 90 days on parts and lifetime on the frame from the original date of purchase. This warranty covers the product from defects in materials and workmanship for the original purchaser. Using this product for commercial purposes, products damaged by misuse, abuse, or from shipping, moving and storage will void this warranty. Replacement parts are available from Keys Fitness Products L.P. To contact us for customer service or replacement parts, call 1-888-340-0482. CUSTOMER SERVICE If you have any questions regarding this or any Keys Fitness product, or if we may be of assistance in any way, please do not hesitate to call our toll free number 1-888-340-0482. 11 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-888-340-0482 ...