Assessments - 2, GPA: 4
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Facilidade de uso
This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below. 10 Console Overview CONSOLE FUNCTIONS There is one display windows on the control panel to provide feedback information. This window will display information on the following functions: TIME Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds). SPEED Indicates MPH (miles per hour) in .1 increments. DISTANCE: Indicates Miles .01 increments up to 99.99. CALORIES Indicates calories burned from 0 up to 999. 11 Console Overview CONSOLE BUTTONS There are 8 Console button. POWER: Used to turn unit off and on. START: Used to start unit. STOP: Used to stop unit. RESET: Used to reset values in display window. PROGRAM: Used to toggle thru five preset programs. MODE: Used to toggle thru different modes. SPEED +/-: Used to increase and decrease speed. Also used to scroll through modes. 12 Program and Operation MODE OVERVIEW This treadmill has 5 different exercise modes. Following as a brief overview and instruction for each mode. MANUAL MODE: Allows user to manually adjust Speed with + or - button. Time, Calories and Distance count up from 0. To use Manual Mode, Attach safety key. Press Start button. You are in now in Manual Mode. You may adjust the speed of the treadmill using the + or - button. Press Stop to end workout. TIME CONTROL MODE: Allows user to set Time of exercise session. Time will countdown from value you set. Calories and Distance will count up from 0. To use Time Control Mode, Attach safety key. Press Power button. Press Up (+) button. You are now in Time Control Mode. The Time display will default to 8:00 (mm:ss). You may use the + or - button to adjust the Time for your exercise session. Press Start button to begin your workout. During your workout you may use the + or - button to adjust your Speed. DISTANCE CONTROL MODE: Allows user to set Distance of exercise session. Distance will countdown from the value you set. Time and Calories will count up from 0. To use Distance Control Mode, Attach safety key. Press Power Button. Press MODE button. You are now in Distance Control Mode. The Distance will default to 1.0 miles. Use the + or - button to set desired distance for your exercise session. Press Start button to begin your workout. During your workout you may use the + or - button to adjust your Speed. CALORIE CONTROL MODE: Allows user to set Calories they would like to burn during workout session. Calories will countdown from value you set. Time and Distance will count up from 0. To use Calorie Control Mode, Attach Safety Key. Press Power button. Press Mode button twice. You are now in Calorie Control Mode. The Calories will default to 10. Use the + or - button to set desired calories burned for your exercise session. Press the Start button to begin your workout. During your workout you may use the + or - button to adjust your speed. 13 Program and Operation PROGRAM MODE: Allows users to select a preset program. There are 5 preset programs available. Preset Programs are divided into twenty time segments. Speed changes after each segment. Refer to chart for Speed profiles for preset programs. To use Program Mode, attach Safety Key. Press Power button. Use the Program button to scroll thru programs 1-5. Time default on all preset programs is 30:00. Use the + or - button to set desired time for your exercise session. Press Start to begin your workout. SPEED (mile/hr) P1 P2 P3 P4 P5 Segment 1 0.6 0.6 0.6 0.6 0.6 Segment 2 0.6 1.2 1.2 0.6 1.2 Segment 3 1.2 1.8 1.8 1.2 1.8 Segment 4 1.8 3.0 2.4 1.2 3.0 Segment 5 1.8 3.6 3.0 1.8 3.6 Segment 6 2.4 4.2 3.6 1.8 4.8 Segment 7 3.0 3.6 4.2 2.4 3.6 Segment 8 3.6 2.4 4.8 2.4 4.8 Segment 9 3.6 1.2 5.4 3.0 3.6 Segment 10 4.2 0.6 4.8 3.0 4.8 Segment 11 4.8 0.6 5.4 3.6 3.6 Segment 12 4.2 1.2 4.8 3.6 4.8 Segment 13 3.6 1.8 4.2 4.2 3.6 Segment 14 4.2 3.0 3.6 4.2 4.8 Segment 15 4.8 3.6 3.0 4.8 3.6 Segment 16 3.6 4.2 2.4 4.8 3.0 Segment 17 3.0 3.6 1.8 5.4 2.4 Segment 18 1.8 2..4 1.2 3.0 1.9 Segment 19 1.2 1.2 0.6 1.2 1.8 Segment 20 0.6 0.6 0.6 0.6 0.6 14 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT SH...