Assessments - 3, GPA: 3.7
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¦ If your heart rate is above your programmed amount of beats per minute the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and or incline by simply pressingthe correct corresponding buttons. You may change your “Target Heart Rate” at any time during the program by pressingthe TARGET + or TARGET – buttons. ¦ Plug into a standard wall outlet (110-Volt AC, 15-amp circuit). Attach RED Safety Key to console ¦ Place the Heart Rate transmitter strap across chest against the skin. Stand on the treadmill and straddle belt. ¦ Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. The TIME window will flash. The “Heart” shape on the treadmill will be flashing if the Heart Rate Transmitter is transmitting. Adjust the strap on the chest until the console is picking up a signal. ¦ For Quick Start, press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt startsmoving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) buttons. Heart rate will readout in the Incline window. ¦ To select the Heart Rate Control program, press the “Heart Rate Program” button. ¦ The incline window will flash “125”, which is the default program target heart rate. ¦ Adjust Target Heart Rate to desired level with the TARGET + or – buttons. ¦ Press START/STOP button, or continue instructions below to program Time, and Speed. ¦ You can now program the Time and Speed. The time window will blink. Use the SPEED + or – arrows to select yourworkout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the SPEED + or – arrows, select the maximum speed for your workout, then press ENTER PROGRAM. To start, press the START/STOP button. TARGET DOWN TARGET UP POWER START/STOP ENTER PROGRAM SPEED +/ PAGE 12 Program Profiles The Fat Burn Program is designed to vary treadmill The Cardio Program is designed to vary treadmill speed elevation while maintaining a constant walking belt while maintaining a constant elevation. speed. Each program contains 10 segments or intervals. For instance, a 30 minute program will have 10 three-minute segments (30 minutes divided by 10). Also, each preset program may be customized for speed, incline, or both. Please see “Program and Operating Instructions” to customize each program. The Warm Up Program is designed to gradually increase treadmill Speed and elevation in the first segment (warm up), and gradually decrease speed and elevation in the last segment (cool down). The Cross Training Program is designed to alternate between the programmed speed and incline. The program will alternate between: 1) the full programmed incline and half the programmed speed, to 2) zero incline and the maximum programmed speed. PAGE 13 Belt Adjustment and Tension WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SHIFTING TO THE RIGHT (Diagram 2) First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking. Refer below to the “Walking Belt Slipping” instructions. WALKING BELT IS SLIPPING DURING USE (Diagram 3) First, unplug the power cord from the surge protector. Using the hex key provided, turn both left and right rear roller adjustment bolts the same distance, usually a . turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to slip. • Turning the hex key counte...
Este manual também é adequado para os modelos :Formadores - 3350HR (1.22 mb)