Assessments - 4, GPA: 4.3
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Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit. Please review the following drawing below to familiarize yourself with the listed parts. CONSOLE PULSE HANDLES TRANSPORT WHEEL RIGHT PEDAL LEFT PEDAL LOCKING KNOB MAIN FRAME REAR FOOT TUBE FRONT FOOT TUBE AC ADAPTER Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench 2. Wrench Main Components: 1. OWNER’S MANUAL 2. MAIN FRAME 3. PULSE HANDLES 4. REAR FOOT TUBE 5. FRONT FOOT TUBE 6. PEDALS LEFT AND RIGHT 7. CONSOLE 8. AC ADAPTER Hardware: 1. CARRIAGE BOLT M8X1.25X65MM (1) – Qty 2 2. M8 X19MM WASHER BLACK (4) – Qty 17 3. M8 IDX18.8MM OD FLAT WASHER (ZINC) (77) – Qty 4 4. M8 LOCKNUT (42) – Qty 4 5. M8 X15 HEX HEAD SCREW (20) – Qty 8 6. M6X35 PHILLIP SCREW (19) – Qty 4 7. M5 X10MM SCREW (80) – Qty 2 5 FIGURE 1 Step 1: Attach Rear Foot Tube (2A) to Main Frame with two Bolts (1), two Washers (4) and two Cap Nuts (5). Step 2: Attach Front Foot Tube (2) with two Bolts (1), two Washers (4) and two Cap Nuts (5). FIGURE 2 Step 1: Thread the Right Pedal (9) into the right crank area of Main Frame. Secure in place by turning it clockwise to tighten. Note: Right Pedal (9) is marked with an “R”. Step 2: Thread the Left Pedal (10) into the left crank area of Main Frame (1). Secure in place by turning it counter- clockwise to tighten. Note: Left Pedal (10) is marked with an “L” Assembly 6 Figure 2 Figure 1 Assembly 7 FIGURE 3 Step 1: Assemble Seat (13) to Seat Post (14) using four Washers (77) and four nuts (42). Step 2: Slide Assembled Seat into Main Frame. FIGURE 4 Step 1: Connect Pulse Wires (17 & 18) to cables coming from Main Frame. Step 2: Attach Console Tube (16) to Main Frame using four Screws (20) and four Washers (4). 16 Figure 3 Figure 4 Assembly 8 FIGURE 5 Step 1: Pull Cables (17 & 18) thru Console Tube. Step 2: Attach Pulse Handlebars (59) to Console Tube using eight Screws (20) and eight Washers (4). 59 Figure 5 Figure 6 FIGURE 6 Step 1: Attach Elbow Pads (34) to Pulse Handlebars using four Screws (19). FIGURE 7 Step 1: Connect Cables 17,18 and 63 to cables coming from Console (30). Step 2: Attach Console (30) to Console Tube using four Screws (80). Note: The four Screws(80) will already be installed into the back of Console(30) when you remove it from the box. Assembly 9 Congratulations! You have completed assembly of your new Health Trainer 640U Upright! Figure 7 Console Overview CONSOLE BUTTONS PROGRAM: Use this button to select an exercise program (P1 to P11). +: Use this button to increase values (TIME, SPEED, DISTANCE, etc.). -: Use this button to decrease values. This button also functions as a RESET. To reset hold this button for two seconds. All values except for Pulse Limits and Age will reset to 0. SELECT: Use this button when entering settings and to cycle thru funcions (TIME, DISTANCE, CALORIES, PULSE LIMITS, AGE) CAL/WATT: Use this button to toggle between CALORIES and WATTS. GENERAL INFORMATION: 1. After 4 minutes of non use all function data will disappear except for temperature figures. All training data will be kept. You may start pedaling or press any button to have all function data come up again. 2. If display is not correctly shown, please reinstall the batteries, or try new ones. 10 Console Overview CONSOLE FUNCTIONS TIME: You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes on display. Use the +/- buttons to increase or decrease the exercise TIME. Each press of the +/- buttons will increase/decrease exercise TIME by 1 minute. Hold button down for rapid advance of TIME. DISTANCE: You can set the DISTANCE for your exercise session by pressing the SELECT button until DISTANCE flashes on display. Use the +/- buttons to increase/decrease the exercise DISTANCE. Each press of the +/- buttons will increase/decrease exercise DISTANCE by .5 miles. Hold button down for rapid advance of DISTANCE. CALORIES: You can set the CALORIES you want to burn during your exercise session by pressing the SELECT button until CALORIES flashes on display. Use the +-/ buttons to increase/decrease CALORIES to burn. Each press of the +/- button will increase/decrease CALORIES by 10. Hold down button for rapid advance of CALORIES. HIGH and LOW PULSE RATE LIMITS: You can set HIGH and LOW PULSE RATE LIMITS by pressing SELECT button until PULSE flashes in display. Use the +/- buttons to increase/decrease PULSE LIMITS. Each press of the +/- button will increse/decrease PULSE LIMITS by 5 BPM (beats per minute). AGE: You can set your AGE by pressing SELECT button until AGE flashes in display. Use the +/- buttons to increase/decr...