Assessments - 4, GPA: 4
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Facilidade de uso
MODE To enter all functions, age, and training programs UP/DOWN To adjust and set all functions, personal data, and training programs RESET To have the monitor jump to initial display for training mode selection. If you hold on pressing the button for 2 seconds, the monitor will reset previous training and jump to user code selection. FUNCTIONS RPM To display current training rotations per minute. SPEED To display current training speed. TIME Count up - To accumulate training time from 0:00 to 99:59 with one second increment when the training starts.(No preset target) Count down - The monitor will start to count from preset time down to 0:00 with one second decrement when the training starts. As soon as the preset time is achieved, the monitor starts to alarm, and TIME will start to count up immediately from 0:00. DISTANCE Count up- To accumulate training distance from 0.00 to 999.9 with 0.01 km (ml) increment when the training starts. (No preset target) Count down- The monitor will start to count from preset distance down to 0.00 with 0.01 km (or ml) decrement when the training starts. As soon as the preset distance is achieved, the monitor starts to alarm, and DISTANCE will start to count up immediately from 0.00. CALORIE Count up-To accumulate calorie consumption from 0 to 9999 cal with one cal increment when the training starts. (No preset target) Count down-The monitor starts to count from preset calories down to 0 with 1 cal decrement when the training starts. As soon as the preset calories are achieved, the monitor starts to alarm, and CALORIES will start to count up immediately from 0. WATT To display the workout effort in figures. PULSE The monitor will display your current heart rate figures in a few seconds after you hold two hands on handle bar grip sensors. To have more precise heart rate readout and detection, please always hold two hands instead of one hand only. NOTE 1. When you stop training and do not press any button for 4 minutes, the monitor will shut off automatically. All previous training data (Time, Distance and Calories) will be stored. You may press any button or start training again to wake up the monitor display. 2. You may have the monitor reset all function data by pressing the RESET button for 4 seconds. 3. The monitor requires power supply with AC adaptor input. (Out put 500mA, 6V) MONITOR INSTRUCTION MANUAL 1. Plug in the power supply (AC adaptor). 2. The monitor displays all segments for 2 seconds. [If you press RESET button for over 2 seconds, the monitor will display all segment for 2 seconds for a new start.] 3. Press UP or DOWN to select training mode in MANUAL, PROGRAM (P1~P12), USER, TARGET.H.R., and press MODE to confirm setting. 4. Different training modes: USER 1. Once you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Press UP/DOWN/MODE to preset your own Profiles for training. You may quit profile setting mode by pressing MODE button for over 2 seconds. 3. Press UP/DOWN/MODE to set target function data of Time, Distance, Calories, and Pulse. Each preset function will count down when the training starts. (Except Pulse) 4. Press START/STOP to start your training with USER mode. 5. During training, you may press UP/DOWN to adjust resistance level. 6. The monitor will alarm "bi-bi-bi" to remind you and stop as soon as one of each preset function target has counted down to zero.(Except Pulse) TARGET H.R. 1. When you select User training mode, the LED bar below monitor display will light up to show your current level position. You may increase or decrease training level by pressing UP/DOWN. 2. Once you select TARGET H.R. for training, the monitor requests that you to input your AGE. Press UP/ DOWN/MODE to set age. This data is the key point for the proper target heart rate data calculation by the monitor. 3. Press UP/DOWN/MODE to select different percentages of target heart rate figures you would like to achieve for training. There are 55%, 75%, 90% for selection, or you may input manually a target heart heart rate figure for training. 3-1 The training resistance level is not available to be adjusted by button operation if you are training in TARGET H.R. mode. 3-2 The resistance level will be auto adjusted by the monitor according to your actual heart rate figure. If your current heart rate figure is under preset, the resistance level will be increased 1 level per 30 seconds until level 16 or the target heart rate figure is achieved. If your current heart rate figure is exceeding the preset target figure, the resistance level will be decreased on level immediately. The resistance level will keeping decreased by one level per 15 seconds until level one. If your current heart rate figure is still exceeding the target when the resistance level is dropped to level one for 30 seconds, the monitor will stop and alarm to remind you. 4. Press UP...