Assessments - 3, GPA: 3.7
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Facilidade de uso
CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0 INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-10% in 0.5 increments. SPEED WINDOW: SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. CENTER BRICKYARD WINDOW Displays quarter mile track in Manual mode. Indicates position on track by a blink. In program mode, shows the change in speed profile across the interval range (1-10) and shows position with a blinking action. In Program mode, the treadmill will display the name of the program selected. This is shown on the left hand side of the window. In Manual mode, the LAP counter will appear in the top center of the window, counting each 1/4 mile lap in sequence of completion (1, 2, 3, etc.). TIME / PACE SPEED MPH / KM CALORIES / DISTANCE INCLINE / PULSE CENTER BRICKYARD 12 Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button. 5. To end your workout, press START/STOP button. Belt will gradually slow to zero. 6. To pause your workout, press PAUSE. 7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING. 8. Countdown Time, Preset Speed and/or Incline: Time, Speed, and Incline may be preset prior to getting started. First, press the POWER button, then press the ENTER PROGRAM button, the time window will blink. Use the SPEED + or - buttons to select your workout time, then press the ENTER PROGRAM button. The SPEED window will now be flashing. Using the same + or - buttons, select the speed for your workout, then press ENTER PROGRAM. Now the INCLINE window will be flashing. Use the INCLINE + or - buttons to set your workout incline, then press ENTER PROGRAM. To start, press the START/STOP button. 13 Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are three (3) pre-set and six (6) semi-custom pre-set on this unit. The treadmill includes FAT BURN, CARDIO, WARM-UP programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. CUSTOMIZING PROGRAMS in P1 and P2 Mode: Each pre-set program (Fat Burn, Cardio and Warm-up) can be customized in the P1 or P2 mode. After making theprogram selection, the CAL/DIST window will read “OP”. The “OP” refers to “original program” and is preset. Theprogram name you select will illuminate on the console display. Press the PROGRAM DOWN button once moreand the CAL/DIST window will read P1. The “P1” mode is now accessed. You can now program the Time, Speed, and Incline in P1 mode, which will be saved for future workouts. 1) The TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. 2) The SPEED window will then blink. Use the same + or – arrows to select the speed for your workout. Press ENTERPROGRAM. 3) The INCLINE window will then blink. Use the INCLINE + or – arrows to set your workout incline. Press ENTERPROGRAM. To start, press the START/STOP button. To access P2 mode, press the PROGRAM UP or DOWN button for desiredprogram, then press the PROGRAM UP or DOWN button (once for OP, twice for P1, three times for P2). Followthe above steps 1-3 to customize P2 settings. TO CHANGE A PREVIOUSLY PROGRAMMED P1, P2, or user program: Once you have programmed the P1 or P2 modes, you will need to use the PAUSE button to change the program youpreviously entered. For instance to change to a new setting in P1-FAT BURN, press the PROGRAM UP or DOWNto select the FAT BURN program. Next, press the same button once more to access P1. Then press the PAUSE button to get the TIME window to flash. Follow the directions above to continue to change the program. PAUSE POWER INCLINE SPEED ENTER PROGRAM START / STOP 14 Program Profiles SPEED 12 11 10 9 8 7 6 5 4 3 2 1 The Fat Burn Program is designed to vary the treadmil...