Assessments - 5, GPA: 4.4
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• Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use this elliptical trainer with bare feet, sandals, socks or stockings! • Always examine your elliptical trainer before using to ensure all parts are in working order. • Do not leave children unsupervised near or on the elliptical trainer. • Never operate the elliptical trainer where oxygen is being administered or where aerosol products are being used. • Never insert any object or body parts into any opening. • Service to your Alliance Elliptical Trainer should only be performed by an authorized service representative, unless authorized and/or instructed by a Keys technician. Failure to follow these instructions will void the warranty. 3 Assembly of Alliance ET900D Elliptical Assembly of Alliance ET900D Elliptical REMOVE ALL SECURITY AND WRAPPING BEFORE BEGINNING. 1 2 2. Attach both the Left and Right Rear Foot Frames (32, 33) to the Left and Right Front Foot Frames (30,31) with Carriage Bolts (62) and Locknuts (49). 1. Attach the Aluminum Extrusions (45) to the Main Frame Assembly (1) with Screws (63). Connect the Aluminum Extension Plate (34) between the Extrusions (45) with Screws (64). 45 3 4 3. First connect the Controller Extension Wire (27). Then slide the Main Upright (2) onto the Main Frame Assembly (1) and secure with Screws (56), Flat Washers (50) and Locknuts (49). 4. Insert the batteries provided into the back of the Monitor (5) 6 7 65 5. Feed the two Pulse Wires (26) from the Console (5) 6. First connect the Pulse Wires (26) to the T-Shaped Handlebar down into the Main Upright (2) and out the handlebar (10). Then connect the T-Shaped Handlebar (10) to the Main hole. Connect the Controller Wire (28) to the Console (5). Upright (2) with Screws (55), Flat Washers (50) and Locknuts Then connect the Monitor (5) to the Main Upright (2) (49) . with Screws (59) . 89 8 7 7. Slide on Curved Washers (79) then the left and right handle- 8. Secure the Connecting Arms (29) to the left and rightbars (3, 4) onto the Main Upright (2). Secure handlebars with handlebars (3, 4) with Screws (67), Washers (69) Washers (61), Snap Caps (21), Washers (69), Nuts (52), and and Nuts (68). Attach bottle rack (2-1) to Main Upright (2). Nut Caps (22). 10 11 ET900D LIST ET900D VIEW ET900D LIST ET900D VIEW # QTY DESCRIPTION # QTY DESCRIPTION 1 1 Main Frame Assembly 45 2 Aluminum Extrusion 2 1 Main Upright 46 4 M6 Locknut 2-1 1 Bottle Rack 47 3 M6 Hex Nut 3 1 Left Foam Handle 48 2 M10 Cap Nut 4 1 Right Foam Handle 49 10 M8 Locknut 1 Monitor 50 12 M8 IDX18.8mm OD Flat Washer 6 1 Pulley 51 4 M20x32x2mm Washer 7 1 Magnetic Flywheel 52 8 M10 Nut 8 1 Sensor 53 1 M8x17mm Screw 9 1 460 mm Belt 54 1 M8x38mm Screw 1 T-Shaped Handlebar 55 2 M8x57mm Screw 11 1 Bottom Left Housing 56 3 M8x 60mm Screw 12 1 Bottom Right Housing 57 48 TP 4*12mm Screw 13 1 Top Housing 58 4 TP 5*50mm Screw 14 1 Console Tube Collar 59 4 M5 X10mm Screw 2 Round Cover 60 8 M6 X15mm Screw 16 2 Foot Pedal 61 4 M10x 38 mm Washer 17 4 40 x 80 End Cap 62 4 M8x 80mm Screw 18 2 Roller Cap 63 4 M8 x100mm Screw 19 1 Foot Cap 64 6 M8X15mm Screw 2 Wheel 65 2 M10 x 55-8 mm Screw 21 2 Snap Cap 66 2 M10 x 48mm Screw 22 2 Bushing Cap 67 2 5/8"x 57mm Screw 23 2 76mm Bushing 68 4 1/2" Nut 24 2 16mm Inner Tube 69 4 M10x 23mm Washer 2 Hand Pulse 70 8 25mm Bushing 26 2 Pulse Wire 71 4 Nut Cap 27 1 Reed Switch Wire 72 2 Crank Nut 28 1 Extension Wire 73 1 Left Crank 29 2 Connecting arm 74 1 Right Crank 1 Left Front Foot Frame 75 2 Shaft Bushing 31 1 Right Front Foot Frame 76 2 Joiniter 32 1 Left Rear Foot Frame 77 2 M8 X30mm Washer 33 1 Right Rear Foot Frame 78 2 Retaining Ring 34 1 Aluminum Extension Plate 79 4 M26 Curved Washer 6 #6004 Precise Bearig 80 2 M16X28mm Washer 36 4 #6000 Precise Bearing 81 3 M8 Nut 37 2 38mm Handlebar Sleeve 82 2 38mm End Cap 38 4 76mm Bushing 83 2 31.80 mm End Cap 39 1 Belt Tension Bracket 84 4 13.7 x10x 8 Cap 2 Adjustment Channel 85 4 16mm Bushing 41 3 Eyebolt 86 4 32mm Bushing 42 1 Spring 87 1 M6 x 72mm Screw 43 1 Aluminum Idler Pulley 88 1 Tension Knob 44 2 Roller 12 13 900R Display 900R Display BUTTON FUNCTIONS MODE Press to select between CALORIES, and PULSE presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. clear out the readings in all of the console windows, press and hold the Reset button for 3 seconds. FUNCTIONS Your Alliance 900 console allows you to use a countdown the Time, Calories and Distance readouts. If any one of these before beginning your workout, then they will count up counting down. The console also allows you to set a high and pulse rate that you would like to stay within (an audible beep will you when you are out of the pulse rate range you set). If you do not set a pulse rate range before beginning your workout, then it will simply give you your pulse rate reading without any audible beeps. TIME Count Up – Calculates total workout time up to 99:59 Coun...