Assessments - 2, GPA: 4.5
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Facilidade de uso
Connect the front handlebar (23) to the console tube with the locknuts (49), flat washers (50) and screws (84) provided. Make sure not to “pinch” any of the pulse wires when connecting the handlebar to the console tube. 11 7878 7. Load your console with the batteries provided. Batteries are 4 8. You have completed the assembly of your new CardioMax bike. “AA” size. 12 13 835 RECUMBENT PARTS LIST NO. PART 1 FRAME 2 CONSOLE TUBE 3 SEAT CARRIAGE 4 FOOT TUBE CONSOLE 6 PULLEY 7 MAG BRAKE 8 SENSOR 9 SEAT CUSHION BACK SEAT CUSHION 11 BOTTOM LEFT COVER 12 BOTTOM RIGHT COVER 13 TOP COVER 14 CONSOLE TUBE COLLAR CONNECTING COVER 16 CARRIAGE TUBE 17 END CAP 18 ADJUSTING PLATE 19 “V” BELT WHEEL 21 FOOT CAP 22 REAR HANDLEBAR 23 FRONT HANDLEBAR 24 SUPPORT TUBE HAND PULSE 26 PULSE WIRE 27 REED SWITCH WIRE 28 EXTENSION WIRE 29 9mm NUT LEFT PEDAL 31 RIGHT PEDAL 32 LEFT CRANK 33 RI GHT CRANK 34 LOCKING KNOB 6004 PRECISE BEARING 36 608 PRECISE BEARING 37 EYEBOLT 38 SPRING 39 BELT TENSION BRACKET ADJUSTMENT CHANNEL 41 SENSOR 42 IDLER PULLEY 43 CRANK CENTRAL CAP 44 M8X85mm CARRDIAGE BOLT 14 QTY 1 1 1 2 1 1 1 2 2 1 2 1 1 5 2 1 1 2 1 2 2 2 2 2 2 2 2 1 2 1 1 1 1 1 2 1 2 1 1 2 1 1 2 4 NO. PART QTY 45 M8 CAP NUT 4 46 M6 LOCKNUT 4 47 6mm HEX NUT 2 48 M10 CAP NUT 2 49 M8 LOCKNUT 10 50 M8 IDX18.8mm OD14 FLAT WASHER 14 51 M20X32X2mm WASHER 2 52 CRANK NUT 2 53 M8X17mm SCREW 1 54 M8X38mm SCREW 1 55 M8X57mm SCREW 3 56 M8X60mm SCREW 3 57 TP4X12mm SCREW 26 58 TP5X50mm SCREW 4 59 M5X10mm SCREW 4 60 M6X45 MACHINE SCREW 4 61 REAR SLEEVE 1 62 REAR BALL PLUG 2 63 FRONT BALL PLUG 2 64 CAM LOCK 1 65 SEAT CARRIAGE BRACKET 1 66 RUBBER STOPPER 4 67 SMALL ROLLER 6 68 M8 WAVED WASHER 6 69 M13 WAVED WASHER 4 70 8*13mm BUSHING 4 71 RETAINING RING 2 72 8*34mm SCREW 4 73 BIASED 8*34mm SCREW 2 74 11*58mm SCREW 2 75 M6x15mm SCREW 2 76 6x13mm WASHER 2 77 8x169mm WASHER 2 78 6x16mm WASHER 8 79 M8x15mm SCREW 12 80 ROUND HEAD M6 X60mm SCREW 8 81 M8x45 MACHINE SCREW 1 82 M8x70mm SCREW 2 83 FRONT SLEEVE 2 84 SQUARE CAP 4 85 TENSION KNOB 1 86 M6x72mm SCREW 2 15 CM835 Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. SET Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds. FUNCTIONS Your CardioMax 835 console allows you to use a countdown function on the Time, Calories and Distance readouts. If any one of these is not set before beginning your workout, then they will count up instead of counting down. The console also allows you to set a high and low pulse rate that you would like to stay within (an audible beep will alert you when you are out of the pulse rate range you set). If you do not set a pulse rate range before beginning your workout, then it will simply give you your pulse rate reading without any audible beeps. TIME Count Up – Calculates total workout time up to 99:59 Count Down – Counts down from the preset time to 00:00 SPEED Calculates current speed CALORIES Count Up – Calculates total calories burned up to 999 Count Down – Counts down from the preset calories entered to 0.0 16 DISTANCE Count Up – Calculates total miles up to 99.9 Count Down – Counts down from the preset miles entered to 0.0 PULSE The monitor will display your current heart rate within 5 seconds after holding the heart rate sensors. For an accurate heart rate reading, you must use both hands on the heart rate sensors. 17 To set the countdown function for Time, Calories, or Distance: Press the Mode key until the correct screen has been chosen. Press the Set key until the desired reading appears in the window you are setting. If the countdown mode is set for the Time, Calories, or Distance before your workout begins, then the console will alert you when you have reached your goal with an audible beeping. To turn off the alert, simply depress the Mode key. After the countdown mode has reached your selected goal, it will then begin counting upward. This will allow you to continue to track your workout if you decide to keep exercising. To set the high and low heart rate range: Press the Mode key until the up or down arrow in the Pulse window has been chosen. Press the Set key until the desired reading appears in the Pulse window. NOTE Without signal for a period of 4 minutes, the LCD display will automatically shut off. All information will be stored and appear again once activity is returned. Turn on the monitor by pressing any button or by beginning exercise. 18 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart ra...