Assessments - , GPA:
(
)
)
Fabricante : Keys Fitness
Arquivo Tamanho: 366.06 kb
Arquivo Nome : 509e262d-fb62-4229-ab58-2fe735fa2e3f.pdf
Língua de Ensino: 
O documento está colocado, por favor, espere
 |
O documento está colocado, por favor, espere
Facilidade de uso
This Limited Warranty gives you specific legal rights and you may also have other rights that may vary from state to state. This is the only express warranty applicable to Keys-branded products. Keys neither assumes nor authorizes anyone to assume for it any other express warranty. PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN TEN (10) DAYS OF PURCHASE TO REGISTER YOUR TREADMILL WITH KEYS FITNESS PRODUCTS, LP. MAIL WARRANTY CARD TO: KEYS FITNESS PRODUCTS, PO BOX 551239, DALLAS, TX 75355 1 Before You Start Thank you for purchasing This quality product you have chose needs for cardiovascular exercise. Prior to final assembly, remove components from the box and verify that all the listed parts assembly instructions are described in the and illustrations. Important Safety Information WARNING! 1) Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 2) To reduce the risk of electrical shock, burns, fire or other possible injuries to the user, it is important to review this manual and the following precautions before operation. 2 Safety and Maintance 1. Once fully assembled, please items such as bolts, nuts and are securely positioned. Re-check regular basis to ensure they are tight loosely. 2. It is important to check regularly that all guards protecting the moving parts of the machine secure and in good order. 3. To ensure a safety operation, please check regularly the secure positioning of the seat post and handlebar. Never attempt to sit on the bike without testing that seat position is locked in securely. 4. If used regularly in order to gain optimum life from this product, you should check the tightness of pedals before each exercise session. We recommended an annual inspection to lubricate all moving parts and test the alignment of the drive train components. 5. Dry the exercise bike after each use to remove sweat and moisture. Use a damp cloth or mild soap and water to clean the machine. Never use a petroleum based solvent when cleaning your machine as this can damage the finish on your product. 6. Do not wear loose clothing that could become entangled in any moving parts. 7. Always wear shoes when exercise. 3 8. Keep the bike out in the immediate area 9. Stop exercise immediately in of breath, pain in the chest 10. Do not exercise 45 minutes before eating. 11. Consult your physician doctor if needed. 4 Assembly Instruction STEP 1: Mount the front stabilizer (#frame (#1) with four carriage bolts four spring washers (#6) and four that the carriage bolts are inserted from Tighten the nuts by using the supplied spanner. STEP 2: Attach the left pedal (#8) to the left crank. The pedals are marked L and R on the flat face of the threaded area. The left and right crank arms are referenced from a seated position the bike. Please note that the left pedal (#8) has a left-hand thread and must be tightened counter clockwise. The right pedal (#8) has a right-hand thread and must be tightened clockwise. Tighten the thread of pedals by using the supplied spanner. STEP 3: Insert the seat post (#9) into the frame (#1) and secure the seat post with the locking pop pin knob (#12). Slide the seat-adjusting bracket (#11) into the top of the seat post (#9) and secure with the locking pop pin knob (#12). STEP 4: Insert the handlebar stem (#13) into the frame (#1) and secure with locking pop pin knob (#12). 5 Exploded View Quantity 1. Main Frame 1 2. Rear Stabilizer 1 3. Front Stabilizer 1 4. Carriage Bolts 4 5. Washer 4 6. Spring Washer 4 7. Cap nut 4 8. Pedals 1 set 9. Seat Post 1 10. Saddle 1 11. Seat adjusting bracket 1 12. Locking pop pin knob 3 13. Handlebar 1 6 7 Exploded View Monitoring Y our Hear t Ra te Before beginning your workout, heart rate. Place your fingers against your wrist over main artery. After finding our pulse, count the number of beats in 10 seconds. of beats by six to determine your A chart is provided for you to log your heart warming up, during your workout, and two your cool down, then 10 minutes after you cool We recommend taking your heart rate at these times track your progress as it relates to better fitness. Your maximum heart rate and aerobic capacity naturally decreases as you age. In general, to determine your maximum heart rate, subtract your age from 220. This may vary form one person from to another, but use this number to find your approximate effective target zone. (MHR) = Maximum Heart Rate (THR) = Target Heart Rate 220 - age = maximum heart rate (MHR). MHR x .70 = 70% of your heart rate. MHR x .85 = 85% of your maximum heart rate. 8 For example, if you are 30 years old, your calculations will be as follows: 220 - 30 = 190 190 x .70 = 133 (low end or 70% of THR) 190 x .85 = 161 (high end or 85% of THR...