Assessments - 4, GPA: 3.5
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Facilidade de uso
Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. To cause further stretching of the Achilles tendon, bend your back leg as well. This will stretch your calves, Achilles tendons, and ankles. QUADRICEPS STRETCH With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. INNER THIGH STRETCH Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. This will stretch your quadriceps and hip muscles. 15 Exploded View 16 Parts List TRI8.3e Parts List Rev B REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY A1 323-00156 MAIN FRAME 1 B14 302-00204 SPRING WASHER 8 A2 311-00009 MAG BRAKE, CM707/708EL 1 B15 302-00186 SCREW 2 A3 302-00152 FLAT WASHER 2 A54 302-00215 TAPPING SCREW 6 A4 302-00150 NUT 2 A55 313-00074 POWER WIRE 1 A5 311-00042 TENSION PULLEY 1 A56 302-00201 SCREW FOR MOTOR 4 A6 302-00151 SPACER 4 A57 302-00072 TENSION CABLE 1 A7 302-00152 FLAT WASHER 4 A58 302-00214 SUPPORT BRACKET 1 A8 302-00175 SCREW 4 A59 302-00185 SCREW 2 A9 331-00026 BEARINGS CM707/708 ELLIPTICAL 4 A60 313-00011 AC ADAPTER CM707/708 1 A10 302-00208 E CLIP 3 B1 323-00128 CONNECT TUBE RIGHT DCV5.2EL 1 A11 323-00133 MAG HOUSING CM707/708EL/STEPPER 1 B3 310-00121 WATER BOTTLE 1 A12 302-00170 NUT 1 B16 305-00034 BOTTLE HOUSING BLACK 1 A13 302-00176 SCREW 1 B17 302-00187 SCREW 5 A14 302-00202 SPRING 1 B18 306-00232 BOTTLE HOUSING 1 A15 307-00029 GEAR BOX, CM707/708EL 1 B19 306-00233 BOTTLE HOUSING 1 A16 302-00171 NUT 1 B20 302-00198 SCREW 1 A17 302-00212 SUPPORT BRACKET 1 B21 302-00188 SCREW 6 A18 302-00177 SCREW 1 B22 302-00152 FLAT WASHER 2 A19 302-00213 SUPPORT BRACKET 1 C1 323-00265 BASE FRAME #A1 CM705EL 1 A20 302-00178 SCREW 1 C2 306-00212 END CAP ELLIPTICAL CM707/708 2 A21 302-00203 SPRING 1 C3 306-00298 END CAP COVER 2 A22 304-00010 BELT, PJ-1397 1 C4 302-00189 SCREW 2 A23 311-00023 FLYWHEEL, (CRANK PULLEY) CM707/708EL 1 C5 302-00152 FLAT WASHER 2 A24 330-00042 PULLEY AXLE, CM707/708 STEPPER TRI8.3E 320E 1 C6 302-00205 SPRING WASHER 2 A25 302-00179 SCREW 4 C7 302-00173 NUT CAP 2 A26 302-00152 FLAT WASHER 4 D1 323-00266 FOOTREST SUPPORT(L) CM705EL 1 A27 302-00172 NUT 4 D2 306-00213 END CAP ELLIPTICAL CM707/708 2 A28 302-00211 MAGNET 1 D3 306-00298 END CAP COVER 2 A29 311-00062 DRIVING PULLEY, CM705EL 2 D4 306-00300 TRANSMIT WHEEL HOUSING 2 A30 302-00180 SCREW 2 D5 302-00190 SCREW 4 A31 306-00425 DECORATION CAP, CM700U, TRI-8.3E 2 D6 306-00301 TRANSPORT WHEELS 2 A32 319-00004 PIPE, TRI8.3E/320E/CM 2 D7 302-00191 SCREW 2 A33 331-00038 BEARING 4 D8 302-00152 FLAT WASHER 2 A34 302-00152 FLAT WASHER 2 D9 302-00206 SPRING WASHER 2 A35 306-00226 SCREW COVER ELLIPTICAL CM707/708 2 D10 302-00174 NUT CAP 2 A36 302-00181 SCREW 2 E1 307-00057 CONSOLE, TRI 8.3E 1 A37 323-00108 PEDAL TUBE LEFT 1 E2 302-00192 SCREW 4 A38 323-00109 LEFT PEDAL TUBE CM707/708EL 2 F1 323-00129 PULSE HANDLEBAR 1 A39 302-00023 SCREW CM707/708 ELLIPTICAL 2 F2 302-00025 H/B CLIP CM707/708 ELLIPTICAL 1 A40 302-00152 FLAT WASHER 2 F3 302-00193 SCREW 2 A41 302-00152 FLAT WASHER 2 F4 310-00103 FOAM GRIP CM707/708EL 2 A42 302-00182 SCREW 2 F5 313-00015 HANDLE PULSE F5 2 A43 323-00116 CONNECT PIPE 2 F6 302-00194 SCREW 2 A44 302-00183 SCREW 1 G1 323-00155 PULSE HANDLEBARS 2 A45 313-00076 SENSOR WIRE 1 G2 310-00098 HANDLEBAR FOAM GRIP 707/708EL 2 A46 302-00209 FIXING HOUSING 1 G3 306-00228 END CAP CM707/708EL 2 A47 305-00010 RIGHT COVER CM707/708EL 1 G4 302-00195 SCREW 2 A48 306-00296 DECORATION COVER 1 H1 306-00471 PLASTIC INSERT 1 A49 305-00009 LEFT COVER CM707/708EL 1 H2 306-00472 TURNING PLATE COVER, 140E/8.3E 1 A50 306-00431 HANDLEBAR CAP, TRI-5.3E, 8.3E 1 H3 306-00473 MOVING TUBE CAP, TRI-5.3E/8.3E 1 A51 302-00200 SCREW COVER 8 H4 306-00474 WHEEL, TRI-5.3E/8.3E 1 A52 302-00152 FLAT WASHER 8 H5 306-00475 LEFT HOUSING, TRI-5.3E/8.3E 1 A53 302-00184 SCREW 3 H6 306-00476 RIGHT ROUND COVER, TRI-5.3E/8.3E 1 B5 307-00058 UPPER ELECTRONIC WIRE 1 J1 302-00154 BOLT 2 B6 313-00075 PULSE WIRE 2 J2 302-00196 SCREW 4 B7 302-00154 BOLT 2 J3 302-00197 SCREW 4 B8 302-00157 BUSHING 2 J4 302-00154 BOLT 4 B9 330-00020 SHAFT, CM707/708 ELLIPTICAL TRI8.3E 1 J5 302-00152 FLAT WASHER 4 B10 331-00032 BEARINGS CM707/708 ELLIPTICAL 4 J6 302-00207 SPRING WASHER 4 B11 302-00158 BUSHING 4 J7 302-00210 KNOB 4 B12 323-00131 CONNECT TUBE 1 # 302-01032 TAPPING SCREW CM705EL 1 B13 302-00152 FLAT WASHER 8 # 315-00008 OWNER'S MANUAL Tri 8.3e 1 17 Warranty Information KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: TRIUMPH 8.3e ELLIPTICAL HOME USE WARRANTY: Frame: Lifetime, Parts: 2 Years This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“...