Assessments - 2, GPA: 4
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Fotos e especificações Ironman Fitness Quest |
Facilidade de uso
Do not attempt to move the treadmill over an uneven or rough surface. Note: The treadmill pictured below may not be identical to your particular model. Power Requirements Improper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug does not fit into the outlet, have a proper outlet installed by a qualified electrician. This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill. Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with UL suppressed voltage rating of 400V or less and an electrical rating of 120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current should the treadmill malfunction. This treadmill comes with an electrical cord with an equipment-grounding conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Do not connect other equipment to the surge protector or this could cause permanent damage to your treadmill. This product is for use on a nominal 120-volt circuit and has a grounding plug that looks like the plug illustrated in the drawing below. Console Panel Functions There are four display windows on the control panel to provide feedback information. INCLINE / PULSE WINDOW: INCLINE: Indicates incline in percent of grade 0-12% in 0.5 increments. PULSE: Displays user's current heart rate. Note: User must have both on hands on the pulse grips. TIME / PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) PACE: Indicates estimated amount of time needed to complete 1 Mile based on current speed. CALORIES / DISTANCE WINDOW: CALORIES: Indicates estimated calories used based on 150 lb. person at the indicated speed, incline, and time. DISTANCE: Indicates Miles or Kilometers traveled in .01 increments up to 9.99 and .1 increments starting at 10.0. SPEED/ BODY FAT WINDOW: SPEED: Indicates MPH (miles per hour) or KPH (kilometer per hour) in .1 increments. BODY FAT: Indicates Body Fat Calculation. Console Panel Functions POWER This button is used to turn the treadmill on and off. START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily and continue from where you left off when you are ready. ENTER This button is used to confirm selection settings , such as time, distance, calories, and pulse. PROGRAM UP AND DOWN These buttons are used to cycle through to the desired program. BODY FAT This button starts the Body Fat program. FAN This button is used to switch the fan between medium, high, and stop. INCLINE + and - These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout. Program Operation QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3. Press POWER button. There will be an eight (8) second delay after pressing the POWER button before data can be entered. 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. Speed or incline may be adjusted by using the appropriate + (increase) or – (decrease) button. 5. To end your workout, press START/STOP button. Belt will gradually slow down to zero. 6. To pause your workout, press PAUSE. 7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING AT BEFORE PAUSING. Program Operation PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console. 1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 2. Press POWER button. There will be an eight (8) second delay before data can be entered. 3. There are thirteen (13) pre-set and two (2) user programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which...