Assessments - 3, GPA: 4
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Facilidade de uso
Snap Seat Cover (57) into place. Step 2: Attach Pulse Handlebars (13A).to Seat Support Bracket (3) using four Bolts (89) and four Washers (49). Step 3: Install Seat Cushion (9) to Seat Support Bracket (3) using four Screws (93) and Washers (63). 6 Assembly Figure 3 FIGURE 3 Step 1: Connect Cables (34a) to (66a) and slide Endcap (80) into place. Attach Endcap with two Screws (70). Note: Be careful not to pinch the cables. Step 2: Slide Assembled Seat Carriage (30) onto Seat Bracket (21). Attach to brackets using one Screw (84), Spacers (83), Washer (63), and Nut (62). Figure 4 FIGURE 4 Step 1: Thread the Right Pedal (31) into the right crank area of Main Frame (1). Secure in place by turning it clockwise to tighten. Note: Right Pedal (31) is marked with an “R”. Step 2: Thread the Left Pedal (30) into the left crank area of Main Frame (1). Secure in place by turning it counter-clockwise to tighten. Note: Left Pedal (30) is marked with an “L” Step 3: Place Clamp (99) over cables, and secure using Screw (70). 7 Assembly FIGURE 5 Step 1: Connect Cables 8, 38, 37 and 66 as shown. Step 2: Attach Console Tube (2) to Main Frame (1) using three Screws (55), three Washers (49), three Nuts (50), two Screws (90) and two Washers (49). Step 3: Attach Connecting Covers (16) to Main Frame (1) by sliding covers down console tube until they meet main frame. Use six Screws (70) to attach Connecting Covers to Main Frame. Figure 5 Figure 6 FIGURE 6 Step 1: Attach Front Handlebars (10) to Console Tube (2) using two Bolts (67) two Washers (49), two Nuts (50), one Screw (89) and one Washer (49). 8 Assembly FIGURE 7 Step 1: Connect the Pulse Wires (66) and Extension Wires (58) to Console (15). Secure Console (15) to Console Tube (2) using four Screws (39). Note: The four Screws (39) will already be installed into the back of Console (15) when you remove it from the box. Step 2: Attach Water Bottle Holder (2A) using two Screws (81). Figure 7 Congratulations! You have completed assembly of your new Ironman 430r Recumbent! 9 Console Overview CONSOLE BUTTONS: MODE: To set function value for TIME, DIST, CAL, PULSE. RESET: Return to main function mode in STOP mode and clean all preset function values at zero. START/STOP: To start or stop training RECOVERY: To test heart rate recovery status. UP: To select training mode and adjust function value up. DOWN: To select training mode and adjust function value down. 10 Console Overview FAN: Console is equipped with a fan that has four settings, AUTO/LOW/MED/HIGH/OFF. Press the button to turn the fan to the preferred setting. The AUTO setting will adjust the fan speed based on the RPMs produced, the more RPMs produced the faster the fan speed will be. BODY FAT: Press the button to start body fat measurement. CONSOLE FUNCTIONS TIME: Count up - No preset target, Time will count up from 00:00 to maximum 99:59 with each increment is 1 second. Count down - If training with preset Time, Time will count down from preset to 00:00. Each preset increment or decrement is 1 minute between 1:00 to 99:00. SPEED: Display current training speed from 0.0 to maximum 99.9 KM or MPH. RPM: Display current training revolutions per minute. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH/KM. Count down - If training with preset target, Distance will count down from preset to 0.00. Each preset increment or decrement is 0.1 KM (or MPH) between 0.00 to 99.90. CALORIES: Count up - No preset target, Calories will count up from 0 to maximum 990 with each 1 cal increment. Count down - If training with preset target, Calories will count down from preset calorie to 0. Each preset increment or decrement is 10 cal from 0 to 990 cal. PULSE: Displays your current heart beat figures as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sensors. WATT: Display current training watt figures. RECOVERY: After exercising for a period of time, keep holding on handgrips and press “RECOVERY” button. All function display will stop except “TIME” starts counting down from 00:60 to 00:00. Screen will display your heart rate recovery status with the F1, F2 to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return the main display.) 11 Console Overview CALENDAR: Screen will display year/month/day in sleep mode. When the unit is plugged in the console will prompt user to input correct information. Use the UP and DOWN button until correct year is found. Press MODE to select and move on to the Month. Repeat to input correct month and day. Note: All information will be saved until unit is unplugged. CLOCK: Screen will display time in sleep mode. Once the calendar is set, you will be able to input the correct time. Use the UP and DOWN buttons until the correct hour found. Press MODE to select and move on to the minutes. Repeat for to input...