Assessments - 3, GPA: 4
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Facilidade de uso
12. Failure to follow these instructions will void the unit warranty. 3 Before You Start 4 Thank you for purchasing the Ironman 120e Elliptical! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury. If you are taking medication, consult your physician to see if the medication will affect your exercise heart rate. If you have heart problems, you are not active, and/or are over the age of 35 years, do not use the pre-set programs or start an exercise program without first contacting and receiving approval from your physician. Do not spill liquids on the console. Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit. Please review the following drawing below to familiarize yourself with the listed parts. CONSOLE HANDLEBAR W/PULSE TENSION KNOB PEDAL MAIN FRAME FRONT STABILIZER HANDLEBARS HANDLEBAR POST SLEEVE ASSEMBLY PEDAL TUBE SLEEVE ASSEMBLY REAR STABILIZER PLASTIC BELLOWS Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. Tools: 1. Allen Wrench, M5 and M6 2. Phillips Screw Driver 3. Wrench Main Components: 1. Owner’s Manual 2. Main Frame 3. Front Stabilizer Assembly 4. Handlebar w/Pulse Assembly 5. Upper Handlebar Assembly, Left and Right 6. Handle bar Post 7. Tension Knob 8. Sleeve Assembly Left and Right 9. Pedal Tube Assembly Left and Right 10. Console Assembly 11. Rear Stabilizer Assembly 12. Pedals Left and Right 13. Plastic Bellows Hardware: 1. M8 Cap Nut (28) - Qty. 4 2. Arc Washer, M8 * 15 (27) - Qty. 12 3. Carriage Bolt, M8 * 70 (26) - Qty. 4 4. Screw, Button Head , M8 * 15 (52) - Qty. 8 5. Washer, M6 * 13 (70) - Qty. 4 6. Nylon Locknut, M6 (71) - Qty. 4 7. Carriage Bolt, M6 * 40 (69) - Qty. 4 8. Bolt, Hex Head, 3/8 * 45 (15) - Qty. 4 9. Washer, 10 * 26 * 2.0 (16) - Qty 4 10. End Cap, #19 (73) - Qty 6 11. End Cap #13 (83) - Qty 2 5 FIGURE 1 Step 1: Using Two Carriage Bolts (26), Cap Nuts (28) and Arc Washers (24), Attach the Front Stabilizer Assembly to the Main Frame. FIGURE 2 Step 2: Using Two Carriage Bolts (26), Cap Nuts (28) and Arc Washers (27) Attach Rear Stabilizer Assembly to Main Frame. Assembly 6 Figure 2 Figure 1 FIGURE 3 Step 3: Using Two Hex Head Bolts (15), Nylon Lock Nuts (17) and Washers (16) Attach Left Foot Pedal (12) to the Pedal Tube Assembly. Step 4: Using One Bolt (77), Lock Nuts (17) and Washers (16), Attach the Pedal Tube Assembly to the Pedal Attachment point (8). Step 5: Repeat Pedal Assembly for Right side. Figure 3 Assembly 7 FIGURE 4: Step 1: Slide the Plastic Bellows (38) onto the Upright Post (38). Step 2: Connect the Console Cable (51) to Sensor Wires (49). Slide the Resistance Cable (53) thru the Upright Post (38) and out the large hole on the side of the Upright Post (38). Step 3: Using Two Washers (27) and Screws (52), Attach the Upright Post (38) to the Main Frame. Slide the Plastic Bellows down until it meets the Main. Assembly. FIGURE 5 Step 1: Insert the Pulse Wires (50) into the bigger hole on the Upright Post Assembly. Pull the Pulse Wires out thru the top of the Upright Post Assembly (38). Using Two Screws (52) and Arc Washers (27), Attach the Pulse Handlebar to the Upright Post Assembly. FIGURE 6 Step 1: Connect Tension Knob (54) to Resistance Cable (53). Refer to Figure 6a,6b,and 6c for detailed instructions. Using one Screw (55) and Washer (72), Attach Tension Knob to Upright Post Assembly (38). Step 2: Connect the Console Cables (51) and the Pulse Cable (50) to wires coming from Console (57). Step 3: Slide the Console (57) onto the Upright Post Assembly. Assembly 8 FIGURE 7: Step 1: Using two Bolts (69), Washers (70) and Cap Nuts (71), Attach the Left Upper Handlebar Assembly (65L) to the Lower Sleeve Assembly (67L). Step 2: Slide Lower Sleeve Assembly onto the two Studs. Connect Lower Sleeve Assembly with two Bolts (6), Washers (72) and Cap Nuts (73). Step 3: Using Cap Nuts (73, 83), cover bolt heads. Step 4: Repeat for Left side. Stud Stud CONGRATULATIONS!!!!!! You have completed Assembly of your New Ironman 120 e Elliptical. FIGURE 6a: Connect the Tension Knob to the Resistance Cable. Fit the Resistance Control Cable into the slot of the Tension Knob. Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket. The connection should look like Figure 6c when completed. 6a 6b 6c Console Overview CONSOLE BUTTONS: ENTER/RESET: Press to begin workout or change console settings. PULSE/RECOVERY: Press to run Pulse program. DOWN: Press to set or chang...