Assessments - 4, GPA: 4
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Facilidade de uso
Figure 13 Step 1: Attach the front handlebar (10) to the console tube (2) using hex head screws (55) and washers (49). Assembly Figure 14 Step 1: Connect pulse wire (57) and wire harness (38) coming from the main frame to pulse wire (66) and wire harness (58) from the console tube. Step 2: Slide the console tube (2) onto main frame (1) and secure using hex head screws (55) and curved washers (56). Figure 15 Step 1: Connect the wires coming from the console (15) to pulse wires (66) and wire harness (58). Step 2: Secure the console (15) to the console tube (2) using screws (39). Note: The screws are already pre- installed into the back of the console. Congratulations! You have completed assembly of your new 235r bike! Console Instructions The 235r's console is a single LCD that displays RPM, SPEED, TIME, DISTANCE, CALORIES, WATTS, and HEART RATE. Power Modes Power On: Make sure the AC adapter is plugged into an outlet. Press any button to turn on the console. A long beep will sound and the entire LCD display will light up for 2 seconds. Sleep: This occurs if the unit senses no pedal movement or if the console buttons have not been pressed for 3 minutes. Active: After the console enters sleep mode, press any button to turn on the console back on. Buttons Up/Down During Setup Mode: They are used to select the workout program. They are also used to change Time, Calories, and Distance. During Workout: You can press the Up/Down buttons to increase or decrease the resistance levels with increments of 1. Start/Stop During Setup Mode: This button is used as an enter key to confirm the Time, Calories, Distance, and Pulse. During Workout: It is used to pause workout mode. All workout data is stored during pause mode. Mode During Setup Mode: This button is used to select the desired setting you wish to change and to confirm the values entered (Time, Calories, Distance, Pulse). Recovery During Workout: This button is used to test the user's fitness level. The user must press the button, then hold the pulse grips until the console counts down 60 seconds. Console Instructions Program Operation The 235r's console is set up with 12 workout modes, P1-P11, plus USER mode. 1. Press any button to turn on the console. 2. Use the Up/Down buttons to select the desired program. 3. Press the Mode button to confirm the program you wish to use. 4. Programs 1-10: These programs allow you to adjust your desired settings. Example: If you wish to set a specific distance to your workout, press the mode button until the Distance window is flashing, then use the Up/Down buttons to set the desired distance. Press the Mode button once again to confirm. Once all the desired parameters are set, press the Start/Stop button to begin your workout. Program 11: This program allows you to set your target heart rate (THR). Example: During the setup mode for P11, the Pulse window will flash. Use the Up/Down buttons to set your desired THR. You will be asked to set an upper and lower limit. Press the Mode button to confirm the values then press the Start/ Stop button to begin. During the workout, an alarm will sound if your heart rate exceeds the upper limit. You must use the pulse grips for this program to work. See MONITORING YOUR HEART RATE section for more information. Program 12: This user program lets you establish which resistance levels you want at each time segment. Example: After you select user program, enter the desired workout settings as you would for P1-P10. Once you set your workout settings, you will be able to adjust the workout profile. Press the Up/Down buttons to adjust the first resistance level segment. Press the Mode button to confirm. Continue this process until all 10 resistance level segments have been set. Once complete, press the Start/Stop button to begin your workout. Recovery Mode This mode is used to determine your physical conditioning. This fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. During your workout, press the Recovery button. The Time window will begin to count down 60 seconds. Hold onto the pulse grips until the 60 seconds has expired. Once the console is done counting down, your score will be displayed in a value ranging from F1 to F6, F1 being the best. Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. Your maximum heart rate and aerobic capacity naturally decreases as you age. This may vary from one person to another, but use this number to find your approximate effective target zone. For example, the maximum heart rate for an average 40 year-old is 180 bpm. The target heart rate zone is 60%-75% of 180...