Assessments - 3, GPA: 4.7
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The treadmill will attempt to maintain your target heart rate through adjustments to the incline for the remainder of your workout. In the same respect, if your heart rate isabove your programmed amount of BPM’s, the incline will automatically decrease to lower yourheart rate. You may at any time during the Heart Rate Program adjust/override the speed and/orthe incline by simply pressing the correct corresponding button. You may also change your“Target Heart Rate” at any time by pressing the TARGET UP or TARGET DOWN button. HEART RATE PROGRAM OPERATION • Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. • Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. • Press POWER button. Place the Heart Rate Transmitter strap across your chest and connectends. (Make sure your skin is moist and the strap is snug for accurate transmission). At this time, if the display is receiving a signal from the chest strap, the incline window will begin to settle onyour current heart rate. To use HEART RATE program without the chest strap, continuouslyhold the EKG grips through out the whole workout program. • Press the HEART RATE CONTROL button to enter the electronics into the Heart Rate Program. The incline window will momentarily flash ‘125’, which is the default program targetheart rate. • The WORKOUT TIME window will blink. Use the SPEED + or – arrows to select your workout time. Press ENTER PROGRAM. • The SPEED window will then blink. Use the same + or – arrows to select the speed for yourworkout. Press ENTER PROGRAM. • The incline window (if receiving your heart rate accurately) will show current BPM, and the smallred light labeled PULSE adjacent to the incline window, will be illuminated. (If the receiver is notreceiving an accurate reading, the incline window will be flashing - - - -). • To adjust the pre-set target heart rate press the TARGET +/TARGET– button then press theENTER PROGRAM button. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly afterthe belt starts moving. • Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly afterthe belt starts moving. The small light at the top of the console labeled TARGET will be illuminated if you are at yourtarget. If you are not, the arrow shaped lights will illuminate and reflect if you are above orbelow your goal. If you are not within 25 BPM of your “Target heart rate” the program will notwork. DO NOT STOP TO START OVER. Continue exercising and your heart rate will naturallyincrease. The program will continually monitor your heart rate and periodically adjust the inclineup or down to increase or decrease the resistance thereby keeping you at your target zone. At theconclusion of the programmed time the TIME window will flash 00:00 and theCALORIES/DISTANCE window will continue to accumulate values. The treadmill will continueoperation until the START/STOP button or the PAUSE button is pressed. Press the POWERbutton to turn off the treadmill. 13 Program Instructions Heart Rate Mode TARGET ARROWS HEART RATE CONTROL TARGET UP TARGET DOWN 14 The Fat Burn Program is designed to vary the treadmill elevation, while maintaining a constant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, while maintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevation in the first segment (warm up) and gradually decrease the treadmill Speed and Elevation in the last segment (cool down). This is also known as a Plateau program. 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE 12 11 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 SPEED INCLINE Program Profiles The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments. INCLINE 1 2 3 4 5 6 7 8 9 10 12 11 10 9 8 7 6 5 4 3 2 1 SPEED The Cross Training Program is designed to control the walking belt speed and elevation inversely in alternating segments. INCLINE 1 2 3 4 5 6 7 8 9 10 12 11 10 9 8 7 6 5 4 3 2 1 SPEED 15 Belt Adjustment and Tension WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre- adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt . turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to correct itself by moving back towards the center. Repeat the above procedure until the walking belt is centered. It may be necessary to set wa...