Assessments - 3, GPA: 3.7
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Facilidade de uso
When working out with a target distance, distance will count down from target to 0.0. When selecting target time, turn the dial clockwise to increase value, turn the dial counter-clockwise to decrease value, the distance will change in 0.1 mile increments and can range from 0.00 miles to 99.90 miles. CALORIES: If target calories were not selected, calories will count up from 0 to maximum 990. When working out with target calories, calories will count down from target to 0. When selecting target calories, turn the dial clockwise to increase value, turn the dial counter-clockwise to decrease value, the calories will change in 10 calorie increments and can range from 0 calories to 990 calories. PULSE: Displays your current heart rate as soon as both hands are holding the pulse sensor. The monitor will detect your heart rate through hand grip sensors that are located on the upright and near the seat. Note: It may take several seconds for the electronics to detect and display an accurate heart rate reading. WATT: Displays current training watt figures. A watt is a measurement of the amount of power generated by the user based on the resistance and speed. PULSE RECOVERY: After your workout, keep holding on hand grips and press “PULSE RECOVERY” button. All function display will stop except “TIME” starts counting down from 01:00 to 00:00. Screen will display your heart rate recovery status rating between F1-F6. F1 is the best, F6 is the worst. If no pulse signal is detected by the console, "P" will be displayed in the pulse window. If the console displays "ERR", please press "PULSE RECOVERY" button again and hold onto the hand grips once more. RESET: To reset console, first press the Start/Stop button. Finally, press and hold the Enter button for 5 seconds. PROGRAM INSTRUCTIONS MANUAL PROGRAM: After turning the console on by pressing any button or pedaling, turn the dial until Manual is displayed. The manual program allows the user to manually adjust tension settings throughout his/her workout. The default tension level is 1. You may set desired time, distance, calories, resistance, and pulse rate for your workout. If desired, user may bypass all of this, and simply press START/STOP button and enter into quick start. Console Instructions Time will flash in the display. Turn the dial clockwise to increase value, turn the dial counter- clockwise to decrease value to set desired time. Press Enter to confirm selection. Repeat steps for distance, pulse, and calories. Press Start/Stop to begin exercising at any time. You can change the tension level at any time during your workout session by turning the selection dial. PROGRAMS: The console comes with 12 preset programs (see program profiles on page 12 for programs available). Turn the selection dial until desired program is displayed. Press the dial to confirm selection. Time will flash in the display. Turn the selection dial to set desired time. Press the dial to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the resistance at any time during your workout session by turning the selection dial. USER PROGRAM: The console allows user to customize up to four separate workout sessions. The program is divided into 10 segments. Resistance can be set for each segment. The program will be stored in the console’s memory after set-up. Turn the selection dial until desired user program is selected (U1-U4 will be displayed). Press the dial to confirm selection. The first segment will now be flashing in the main window. Turn the dial clockwise to increase the desired resistance, turn the dial counter-clockwise to decrease the desired resistance. Press the dial to confirm selection and proceed to the next segment. Time will flash in the display. Turn the selection dial to set desired time. Press the dial to confirm selection. Repeat steps for distance, pulse, resistance, and calories. Press START/STOP to begin exercising at any time. You can change the resistance at any time during your workout session by turning the selection dial. HEART RATE PROGRAM (HRC): Heart rate control programs are designed to automatically change resistance to keep your heart rate at a predetermined level based on the selected Heart Rate program. Each heart rate program is designed with a specific goal in mind. Note: This calculation is based on your age which must be entered correctly into your user profile. See MONITORING YOUR HEART RATE section for more information. Turn the selection dial until desired HRC Program. There are five different programs - heart rate 55% HRC (Heart Rate Control), 65% HRC, 75% HRC, 85% HRC, and Target HRC (user specifies the percentage of maximum heart rate desired). Press Enter button to confirm selection. If TRG is selected, turn the selection dial until desired target heart rate is selected. Press Enter button to confirm selection. Age will flash in the display. Turn the selectio...