Assessments - 2, GPA: 4.5
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Facilidade de uso
You can locate the serial number on the bottom cross member. If parts are missing, or if you have any operational questions, please call Star Trac's service department at (800) 503-1221; have your serial number ready. Serial #:.__________________________________________________________________ Model #: 7040 Series - Spinner® Velo XT manufactured by Star Trac Copyright 2008, Mad Dogg Athletics, Inc. SPINNING® SAFETY • Read all warnings posted on the exercise bike. • Read the owner’s manual and follow it care fully before using you Spinning Bike. • Set up and operate the Spinning bike on a solid level surface. • Inspect the Spinning Bike for worn or loose components prior to use. Tighten/replace any loose or worn components prior to using. • Don not wear loose or dangling clothing while using the exercise bike. • Care should be taken in mounting or dismounting the exercise bicycle. • Ensure that adjustment knobs (seat height, seat fore-and-aft, and handlebar) are properly secured and do not interfere with range of motion during exercise. • Children under the age of 16 should not ride the Spinner bike. The cycle mechanism and ergonomics are designed for adult use only. • Do not insert any object, hands or feet into any openings, or expose hands, arms or feet to the drive mechanism or other potentially moving part of the bike. • The maximum weight for individuals riding the Spinner bike should not exceed 350 pounds. • Spinner bikes have a weighted flywheel and a fixed gear. This means that in order to stop, you must gradually slow your pedal strokes rather than stopping abruptly. If you do need to stop immediately, push down on the resistance knob. Do not dismount the bike or remove your feet from the pedals until both the pedals and the flywheel have stopped completely. Failure to comply may lead to loss of control and serious injury. • After exercising, turn the Push Brake System knob to increase resistance so the pedals will not rotate freely and potentially injure someone. • If at any time you feel dizzy or have difficulty breathing, gradually stop pedaling and carefully dismount the bike. • Listen to your body, ride at your own pace and set your bike’s resistance at the level that feels right for you. • Keep children and pets away from the bike whenever it's in use. • Never turn the pedal crank arms by hand. • Stay hydrated. Drink water throughout your ride as needed. • Always keep some resistance on the flywheel. • Stay in control by executing all core movements and hand positions at a slow pace before attempting to increase your speed. Do not attempt to ride the bike in a standing position at a high RPM until you have practiced at slower speeds. • Focus on form, posture and making smooth transitions between movements. • Do not use the bike without proper footwear. Never operate the bike with bare feet. • Never remove your feet from the pedals while still in motion. Prevent your feet from coming out of the toe clip or shoe cage by keeping shoe laces tucked in and foot straps pulled snug around your shoe. If your foot does become disen gaged, push down on the resistance knob to stop the flywheel’s motion. WARNING YOUR SPINNER® VELO XT IS DESIGNED FOR CARDIO- VASCULAR EXERCISE IN A CONSUMER ENVIRONMENT. Consult your physician before beginning this or any other exercise routine. Not all exercise programs are suitable for everyone. Discontinue any exercise that causes you discomfort and consult a medical expert. SAVE THESE INSTRUCTIONS Spinner® Velo XT OWNER'S MANUAL Welcome to Spinning® Millions worldwide have lost weight, gained energy and gotten into the best shape of their lives with the help of the Spinning® program— and the Spinner® Velo XT bike with accompanying DVDs give you everything you need to join them. Ready to get started? This manual will help you get started to change your body and your life. Visit spinning.com for more information on the Spinning program, Spinning gear and tips that will help you make the most of every ride. GEAR UP The right gear makes a great ride even better. Padded cycling shorts Moisture-wicking tops A gel cushioned seat A heart rate monitor will make your ride will keep you cool and cover is a great will help you control more comfortable. dry even when you’re hot and sweaty. alternative to padded cycling shorts. your workout and improve your results. Visit spinning.com for a full selection of Spinning® essentials. BIKE SETUP Proper bike setup gives you a more comfortable ride and reduces your risk of injury. SEAT HEIGHT At the proper height, there should be a slight bend in your knee when you’re at the bottom of a pedal stroke. SEAT FORE-AND-AFT POP-PIN SEAT-HEIGHT POP-PIN FORE/AFT POSITION Once the proper height has been achieved, adjust the seat forward or back so that when the feet are in the 3 o'clock and 9 o'clock positions, the forward knee is directly over the pedal axle. Recheck the seat height again after making the fore/aft adjustment, as moving the seat forw...