Assessments - 4, GPA: 4
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Please check your own equipment where indicated for your serial number SERIAL NUMBER R0000000000 WARNING REMOVING OR ALTERATION OF THIS LABEL VOIDS WARRANTY O' Serial Number IT IS IMPERATIVE THAT YOU FILL IN THE FOLLOWING INFORMATION AND REFER TO IT SHOULD THE NEED FOR SERVICE ARISE. Product Name: Serial Number: Diamondback T 190Sr To Activate Warranty: 1. REGISTER YOUR WARRANTY AT OR 2. COMPLETELY FILL OUT THE ATTACHED WARRANTY CARD (SEE BACK COVER) AND RETURN TO DIAMONDACK FITNESS WITH IN 15 DAYS OF THE DATE OF PURCHASE. FAILURE TO COMPLY WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER'S WARRANTY Dealer Name: Dealer Address: Dealer Telephone Number: (_J_ Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 2 1190 Sr Owner’s Manual 1190SROM 9/22/06 1:51 PM Page 5 <5- Table of Contents Purchaser's Reference Information Introduction 4 Safety Instructions and Warnings 1190Sr Assembly Drawing_6 1190Sr Assembly Instructions_7 Exercise Guidelines_10 Heart Rate Monitoring Devices_13 Console_15 _General Information_ Console Layout & Controls_16 Basic Operation_18 Workout Programs_20 _Warm Up_ _Cool Down_ _Workout Summary_ _Quick Start_ _Classic Programs_ _Manual_ Random _Interval_ Hill Climb _Strength_ _HR Interactive Programs_ _Target HR_ _HR Interval_ Fat Burner _Cardio_ _Demo Program_ Maintenance_39 Domestic Warranty Information_40 Warranty Card_43 2 5 1190 Sr Owner’s Manual 1 Diamandback T F i t n e s s 4? e 3 1190SROM 9/22/06 1:51 PM Page 6 1 Dtamandback T Fitness^ e 4 Introdugtion Good health is an exercise in common sense. The basics of good health are really common sense. Eat right, drink lots of water, get enough sleep, and exercise at least 3-4 times a week. It may sound simple, but to achieve the look and vitality most health-conscious men and women want, takes more discipline than most people are willing to endure. Having fitness equipment in your home makes it easier to achieve your goals. And having Diamondback equipment gives you even more of an edge. Because when your equipment is comfortable, simple and effective, you exercise more. And that means better results. A WORKOUT THAT WORKS FOR YOU. To maintain cardiovascular fitness, the American Heart Association recommends that you exercise 3 to 4 days a week at 60% - 75% of your maximum heart rate. By monitoring your heart rate while you exercise, you can get the most effective workout in the least amount of time. It's the easiest way of determining if you're exercising at a safe and effective level. Of course, if you want to lose weight or reach a higher level of athletic conditioning, working out 5 to 6 times a week will help you achieve that goal faster. Get a smart start on exercising. 1. Always stretch before your workout to loosen muscles, and afterwards to cool down. 2. The first few minutes of your workout should be devoted to warming up muscles before a vigorous workout, and building your heart rate slowly. 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. 4. The 1190Sr console contains integrated warm up and cool down programs to safely bring your heart rate up and back down again. Remember, start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. Your feedback and ideas about your experience with Diamondback are very important to us. Write to our product development department at: 300 Camarillo Ranch Road, Camarillo, CA 93012. 1190 Sr Owner’s Manual 1190SROM 9/22/06 1:51 PM Page 7 <5~ Safety Instructions and Warnings This unit is built for optimum safety and is designed to meet or exceed all domestic and international standards. However, certain precautions need to be followed when operating any exercise equipment. BE SURE TO READ THE ENTIRE OWNER'S MANUAL BEFORE OPERATING THIS PRODUCT. CAUTION - FOR SAFE OPERATION 1. Keep your hands and feet away from all moving parts and pinch points. See figure A for possible pinch points. 2. Before beginning any exercise program, it is important to consult with your physician if you have any of the following: History of heart disease, high blood pressure, diabetes, chronic respiratory diseases, elevated cholesterol, or if you smoke cigarettes or experience any other chronic diseases or physical complaints. 3. If over the age of 35 or overweight, consult with your physician before beginning any exercise program. 4. Pregnant women should consult with their physician before beginning an exercise program. 5. If you experience dizziness, nausea, chest pains or other abnormal symptoms during exercise, stop the exercise session immediately. Consult your physician before continue yo...