Assessments - 4, GPA: 4.3
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Facilidade de uso
o Press “STOP” to pause program run mode. o Press “STOP” to enter workout summary during Cool Down. f. Numeric Quick Keys: o Press numeric keys to enter your Age, Weight during program set up. After entry, press ENTER to confirm. Ex: Press “5,4” for age 54. o Press numeric keys to enter Time during program set up. Press ENTER to confirm after entry. The unit of the entry will be 1 minute. Ex: Press “1,0,0” for 100 minutes. o Press numeric keys to enter HR setting during program set up mode only. Press ENTER to confirm your entry. Ex: Press “1,3,7” for 137bpm. o Press numeric keys to adjust the Speed during program run mode. The entry will be 1.0mph increment with no decimal point. Ex: Press “4” for 4.0mph. o Press “INCLINE” and numeric keys to adjust Incline during program run mode. Press “ENTER” to confirm your entry. Ex: Press “INCLINE, 5” for 5%. o Press “CLEAR” after you press any numeric key to void an entry. b. Saftey key o Place the safety clip onto your clothes properly before using treadmill. o Treadmill will not start unless the safety key is properly engaged. o Pull the safety off the treadmill will result power shut off and stop the treadmill immediately. o Pull the safety key off the treadmill if you feel ill after using treadmill or any other emergency occurs. Incline & Speed Up/Down keys Start/Stop/Enter keys Numeric QuickKeys Safety key 600 TmOwner’s Manual 19 600tmOM 8/24/06 11:17 AM Page 22 Workout Programs B ELT START SEQUENCE Belt start sequence is designed with your safety in mind. It is an indication to let you know that the treadmill motor is about to start. Anytime, treadmill is ready to starts from 0mph, the belt start sequence will appear as below: • Dot matrix will display “ 3, 2, 1, GO” • As soon as GO appears, the belt will starts at 0.5mph and increasing to appropriate setting and program timer will begin. WA RM UP Getting Started This treadmill automatically initiates a 3-minute Warm Up at the beginning of each program. It is designed to prepare your body for an intensive workout and to reduce the possibility of injury during workout. Note: Warm Up is skipped for the Quick Start or Manual programs. Warm Up is skipped if it is a re-start program or switching from another program. Beginning the Program Warm Up is active as soon as the “START” key is pressed and a program is executed. The Dot matrix window will scroll “WARM UP” and then display program profile. This sequence will repeat until Warm up is finished. During the Program Data Display • Once it is started, the data display window will start accumulating and display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays. • The time will display count down from 3:00. • Speed display will show default speed of 2.0 mph. • Incline display will show default incline of 0%.. Adjustment • Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0.5 – 3.5mph only. • Incline = 0%. Press Incline “UP/DOWN key or numeric quick key to adjust the incline from 0 – 12%. • “START” key can be pressed to skip the warm up and start the program immediately. Ending the Program • When 3-minute duration is up or START key is pressed, Warm Up will end and the program will execute. • There will be a beep sound to indicate the Warm up is over and the selected program begins. 20 600 TmOwner’s Manual 600tmOM 8/24/06 11:17 AM Page 23 Workout Programs (continued) Pause, Reset, Restart, or Switch the program See Console section for details.. C OOL DOWN Getting Started This treadmill is equipped with a 3-minute Cool Down at the end of each program. It appears as soon as a program ends. Cool Down is designed to reduce muscle stiffness and allow your heart rate to recover. Note: Cool Down is skipped for the Quick Start program. Beginning the Program Cool Down is active as soon as a program ends. The dot matrix window will scroll “COOL DOWN” and then display final program profile. This sequence will repeat until Cool Down is finished. During the Program Data Display • Once it is started, the data display window will continue accumulating and dis play the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays. • The time will display “3:00” and start continuing down. • Speed display will show default speed of 2.0 mph. • Incline display will show default incline of 0% Adjustment • Speed = 2.0mph. Press Speed “UP/DOWN” key or numeric quick key to adjust the speed from 0,5 – 3.5mph only. • Incline = 0%. Press Incline “UP/DOWN” key or numeric quick key to adjust the incline from 0 – 12%. • “START” key could be pressed to re-start the previous program again. • “STOP” key could be pressed to skip the cool down mode and active the Workout Summary immediately. Ending the Program • When 3-minute duration is up or STOP key is pressed, Cool Down will end and enter Workout Summary. See Workout summary for details. Pau...