Assessments - 2, GPA: 4
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• Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Target HR 1. If Enter key is pressed after time adjustment, the dot matrix window will flash “HR”. 2. The pulse display will display & blink the default target HR = 120. 3. You may press “Level Up/Down” key to adjust the target HR up to 85% of Max HR. 4. After HR adjustment, press “Enter” or “Start” to accept and begin this program. (Note: you may press Start key anytime to skip the setup and begin the work out immediately.) Target HR 28 960 SrOwner’s Manual 960SROM1 9/22/06 1:34 PM Page 31 Workout Programs, continued During the Program As soon as the”Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display • When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”. • Time display will show the selected program time and count down. • Pulse display: o If there is no pulse input, the Pulse data display will show “ - - -” and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the program ends or is changed. o If there is a valid pulse, the Pulse display will show the actual pulse reading. Adjustment • Press “Level Up/Down” key to adjust the target HR setting. The Pulse window will blink the target HR setting and adjust. Until the adjustment is done, it then will resume to display actual HR. Dot matrix window will update the % Max HR profile accordingly. Ending the Program • When selected program time is up or Stop key is pressed, this program will end and Cool down will be active. See Cool down section for details. • There will be a beep sound to indicate the program ends. Pause, Reset, Re-start or Switch a program See Basic Operation section for details. HR INTERVAL Getting Started The Heart Rate Interval program is designed to alternate periods of hard work (Work phase) with periods of easy work (Rest phase). The console will adjust the resistance level up to meet your Work heart rate goal and adjust it down to recover. This phase changes every 2 segments to best condition your cardiovascular system. A HEART RATE MONITORING DEVICE MUST BE USED FOR THIS PROGRAM. FOR BETTER RESULTS, A CHEST STRAP IS RECOMMENDED FOR THIS OPERATION. IMPORTANT: It is unsafe to exceed 95% of your maximum heart rate while exercising. Please consult your physician before performing any Heart Rate based training program. Beginning the Program During idle mode, the dot matrix window displays “DB”. To begin this program, press “HR Interactive” key until “HR Interval” program LED indicator lights up. Accepting default values or Entering the program setup mode When the dot matrix display shows HR Interval program profile, it indicates you are about to select the HR Interval program: • Press “Start” key to accept current default values and begin HR Interval program 960 SrOwner’s Manual 29 960SROM1 9/22/06 1:34 PM Page 32 Workout Programs, continued workout. o Default Time = 30 minutes o Default Work HR = 150bpm, Rest HR = 120bpm • Or press “Enter” to enter program setup mode. The message display will take you through the program setup mode step by step as below: o Entering Age o Entering Weight o Entering Time o Entering Rest HR 1. If Enter key is pressed after time adjustment, the Rest HR setting columns of dot matrix window will blink. 2. The pulse display will display & blink the default Rest HR = 120. 3. You may press “Level Up/Down” key to adjust the Rest HR up to 80% of Max HR. 4. After Rest HR adjustment, press “Enter” to accept and begin this program. o Entering Work HR 1. If Enter key is pressed after Rest HR adjustment, the Work HR setting columns of dot matrix window will blink. 2. The pulse display will display & blink the default Work HR = 150. 3. You may press “Level Up/Down” key to adjust the Work HR from “Rest HR setting” to “85% of Max HR”. 4. After Work HR adjustment, press “Enter” or “Start” to accept and begin this program. (Note: you may press Start key anytime to skip the setup and begin the workout immediately.) During the Program As soon as the “Enter” or “Start” key is pressed, the Warm Up will be active. See Warm Up mode section for details. Data Display • When Warm Up mode is completed, the data display window will display the default workout data of “calories, speed & level”. Press “Select” button to switch the data displays to “watts, distance & RPM”. • Time display will show the selected program time and count down. • Pulse display: o If there is no pulse input, the Pulse data display will show “ - - -” and blink. If there continues to be no pulse input, this console will maintain its current resistance setting and not changing until the progra...