Assessments - 3, GPA: 3.3
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The message display will display “QUICK START” and the belt starting sequence will begin. Start Key 700 TmOwner’s Manual 23 700tmOM 8/24/06 11:15 AM Page 26 Workout Programs (continued) Program Default Values • Max program time = 4 hours • Default Speed = 0.5mph • Default Incline = 0% • Default profile = speed profile; each segment time = 1 minute. During the Program As soon as the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switch to data display. Data Display • The data display window will display the default workout data of “time, distance, calories & heart rate. Press “SELECT” button to switch the data dis plays. • Time display will show 00:00 and count up. • Speed display will show default speed of 2.0 mph. • Incline display will show default incline of 0% Adjustment • Press Speed ”UP/DOWN” key or numeric quick key to adjust the speed from 0 – 12mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly. • Press Incline “UP/DOWN key or numeric quick key to adjust the incline from 0 -15%. The incline display will update the current & future incline and the dot matrix window will update the incline profile if this display is selected. • Press “SELECT” key next to dot matrix window to switch the profile display. Ending the Program • When the max program time achieves, or “STOP” key has been pressed twice during Quick Start, this program will end and enter workout summary mode. • See workout summary mode for details. • There will be a beep sound to indicate the program ended. Pause, Reset, Restart, or Switch the program See Console section for details. 24 700 TmOwner’s Manual 700tmOM 8/24/06 11:15 AM Page 27 Workout Programs (continued) CLASSIC PROGRAMS MANUAL PROGRAM Getting Started You could build your own profile with Manual program. Be sure to include a Warm Up period during your workout since the Warm Up mode is skipped in the Manual program.. Beginning the Program During idle mode, the message display scrolls” SELECT A PROGRAM OR PRESS START” messages, to begin this program, press “Classic Programs” key until “Manual” program LED indicator lights up. Accepting Default values or Entering the program setting mode When the message display flashes, “MANUAL”, “PRESS ENTER”, it indicates you are about to select the Manual program. Press “START” or “ENTER” key to go to the next step. • Press “START” key to accept current default values and begin Manual program workout. o Default Time = 30 minutes o Default Speed = 0.5mph. o Default Incline = 0%. o Default profile = speed profile. • Or press “ENTER” to enter program setup mode. The dot matrix & data displays will take you through the program setup mode step by step as below: Enter Age 1. If Enter key is pressed, the message window will flash a message of “ENTER AGE”, then “AGE = XX” will be blinking. 2. You may press “UP/DOWN” or numeric quick key to adjust the age. 3. After age adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. 4. Press “Enter” to accept and enter Weight adjustment. Enter Weight 1. If Enter key is pressed, the message window will flash a message of “ENTER WEIGHT”, then “WEIGHT = XXXLB” will be blinking. 2. You may press “UP/DOWN” or numeric quick key to adjust the weight. 3. After weight adjustment, the message display will switch to display “PRESS ENTER” to indicate next step. 4. Press “Enter” to accept and enter Time adjustment. Classic Programs 700 TmOwner’s Manual 25 700tmOM 8/24/06 11:15 AM Page 28 Workout Programs (continued) Enter Time 1. If Enter key is pressed, the message window will flash a message of “ENTER TIME”, then “TIME = XX MIN” will be blinking. 2. You may press “UP/DOWN” or numeric quick key to adjust the time up to 4:00 (hr: min). 3. After time adjustment, the message display will switch to display “SET UP COMPLETED”, “PRESS START” to indicate next step. 4. After time adjustment, press “ENTER” or “START” to accept and begin this program. (Note: you may press START key anytime to skip the setup and begin the workout immediately.) During the Program As soon as the “ENTER” or “START” key is pressed, belt start sequence will begin. When the belt starting sequence is over, the dot matrix window will display the speed profile and message display will switch to data display Data Display • The data display window will display the default workout data of “time, distance, calories & heart rate”. Press “SELECT” button to switch the data displays. • Time display will show the selected program time and count down. • Speed display will show default speed of 0.5 mph. • Incline display will show default incline of 0%. Adjustment • Press Speed ”UP/DOWN key or numeric quick key to adjust the speed from 0 – 12mph. The speed display will update the current & future speed and the dot matrix window will update the profile accordingly. • Press Incline “UP/DOWN” key or numer...