Assessments - 4, GPA: 3.8
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Facilidade de uso
The large LCD will display "PAUSE". • To resume the program from PAUSE mode, press the START/STOP key once. • POWER SAVE mode: If no RPM has been detected for 5 minutes, the console will enter POWER SAVE mode, and the displays will shut down. To start the con sole, press any key or start pedaling the unit. 10 360 EfOwner’s Manual 360efOM 6/22/06 4:22 PM Page 13 Programs QUICK START PROGRAM Getting Started Start pedaling the unit. Press the “START/STOP” key once to start the console and begin tracking your exercise data. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. Note: You can adjust the tension at anytime during your workout. Program Notes • To PAUSE the program – Press the START/STOP key once at any time to pause the program. • The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”. • To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program. • All the display windows will continue tracking your exercise data. • To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. TIME TARGET PROGRAM Getting Started Start pedaling the unit. Press “MODE” key once to enter the Time target program. Press “UP” or “DOWN” key to set your target Time. Then press the START/STOP key once to start your program. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. Note: You can adjust the tension at anytime during your workout. Program Notes • To PAUSE the program – Press the START/STOP key once at any time to pause the program. • The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”. • To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program. • All the display windows will continue tracking your exercise data. • To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. 360 EfOwner’s Manual 11 360efOM 6/22/06 4:22 PM Page 14 Workout guidelines DISTANCE TARGET PROGRAM Getting Started Start pedaling the unit. Press “MODE” key twice to enter the Distance target program. Press the “UP” or “DOWN” key to set your target Distance. Then press the START/STOP key once to start your program. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. Note: You can adjust the tension at anytime during your workout. Program Notes • To PAUSE the program – Press the START/STOP key once at any time to pause the program. • The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”. • To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program. • All the display windows will continue tracking your exercise data. • To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. CALORIES TARGET PROGRAM Getting Started Start pedaling the unit. Press the “MODE” key three times to enter the Calories target program. Press the “UP” or “DOWN” key to set your target Calories. Then press START/STOP key once to start your program. Adjusting Load Manually adjust the tension knob to the desired resistance level, see Operation section at page 11 for instruction. The selected resistance level will be displayed on the large LCD window for viewing. Note: You can adjust the tension at anytime during your workout. Program Notes •To PAUSE the program – Press the START/STOP key once at any time to pause the program. • The 5 small windows will display the current data for viewing. The large LCD window will display “PAUSE”. • To RESUME the program – Press the START/STOP key once from PAUSE mode to continue the program. • All the display windows will continue tracking your exercise data. •To STOP or RE-START the program: Press and hold the START/STOP key for 2 seconds to reset the console. All of the data values will reset back to “0”. 12 360 EfOwner’s Manual 360efOM 6/22/06 4:22 PM Page 15 Workout guidelines Good health is an exercise in common sense. The Surgeon General released a new study in 2001, The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity. It indicates that 61% of American adults are either overweight or obese. The story states that overweight increases the risk of health problems, such as heart disease, certain types of cancer,...