Assessments - 3, GPA: 3.3
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Facilidade de uso
Entering Program Time 1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 60 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. PROGRAM PROFILE 119OM 8/28/06 11:43 AM Page 38 36 1190 ErOwner’s Manual Workout Programs, continued Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout. During the Program Display • This program cannot be started until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will flash a message “NO HR DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the heart rate signal returns. • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”. • Press the “SELECT” key to switch the display to “% Max HR, Strides/Min, Distance, Strides” • If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated. • If a pulse is detected, the Pulse display will display the BPM, and the HR bar graph will illuminate to indicate your %Max. HR. Adjusting % Max HR • Press “UP/DOWN” key to adjust the % Max HR during the program. For the Fatburner program, the % Max HR can only be adjusted between 65% - 70%. Pause, Reset, Switch, Stop or Save the program See Basic Operation section for details. Ending the Program • When the selected program time is up or the “STOP” key is pressed, there will be a beep to signify the end of the program and Cool Down will become active • The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. CARDIO PROGRAM Getting Started The Cardio Program provides an intense workout at 80% of your Max HR for high-level cardiovascular conditioning. The 1190 will adjust the intensity level to maintain 80% Max HR during the program. The profile on the Dot Matrix display will show % Max HR for this program rather than intensity level. The profile is replaced with LEDs indicat- ing your actual achieved HR as the program executes. The LEDs will blink to show your current position in the HR profile. Beginning the Program Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. Press the HR Interactive Programs key until the Cardio program LED indicator lights up. PROGRAM PROFILE 119OM 8/28/06 11:43 AM Page 39 1190 ErOwner’s Manual 37 Workout Programs, continued Accepting Default values or Entering the program setting mode When the message display flashes, “CARDIO”, it indicates you are about to select the Cardio program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START” key to accept current default values and begin Cardio program workout. • Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below: Entering Age 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. Entering Weight 1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR WEIGHT”, then “WEIGHT = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the weight. 3. `After weight is adjusted, then press “ENTER” key to accept. Entering Program Time 1. If ENTER key is pressed, the message window will flash once, “ENTER PROGRAM TIME”, then “TIME = 30 MIN” will start blinking. 2. Pressing “UP/DOWN” key to adjust the time. When the time setting reaches 6 0 minutes, the display will show “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout. During the Program Display • This program cannot be started until a valid pulse is detected for 3 seconds. If no pulse is detected, the message window will fl...