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Fabricante : Vision Fitness
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Tighten with the 5mm allen wrench. • Insert the quick release lever through the bottom bracket and into the handlebar. Turn counter-clockwise to tighten. • To adjust the position of the handlebar, loosen quick release lever and slide to the desired location. If the handlebar does not slide easily, loosen the socket head cap screw slightly until the handlebar slides easily. HANDLEBARS 8 9 ASSEMBLY STEP 5 • Attach water bottle cage to the handlebars using the provided screws. Tighten with a 4mm allen wrench. WATER BOTTLE CAGE RESISTANCE ADJUSTMENT The ergonomic resistance control knob located just below the handlebars on the bike frame easily controls pedaling resistance. Turning the knob in a clockwise direction increases pedal resistance. Turning the knob in a counter clockwise direction decreases pedal resistance. SEAT ADJUSTMENT To ensure maximum comfort, exercise efficiency, and injury prevention make sure the seat is adjusted to the proper position. • Adjust the seat height so that you have a very slight bend in the knee at the bottom of the pedal stroke. • When the proper seat height has been achieved, adjust the seat forward or back so that the feet are at the 3 o’clock and 9 o’clock positions and the forward knee is directly over the pedal axle. • When a comfortable seat 10 position is found, make note of the seat height and fore/aft position for future use. ES700 HANDLEBAR ADJUSTMENT The handlebar position is based on comfort and may be adjusted to more accurately simulate the upper body position on a road bike. Typically the handlebar position is positioned slightly higher then the seat position for beginning cyclists. More advanced cyclists may prefer a lower handlebar position. 11 ES700 ES700 PEDAL STRAP ADJUSTMENT Place the ball of each foot in the toe clip so the shoe fits snugly into the clip of the cage. Rotate one of the pedals to within arms reach. Pull on the strap of the clip to tighten the clip snugly around your shoe and tuck in excess strap. Repeat for the other foot. Make sure toes are pointing straight ahead to ensure maximum pedal efficiency. To remove your foot from the toe clip, push on the plastic tab to loosen the strap. 12 DISMOUNTINGTHEUNIT WARNING! The ES700 uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if the users feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Use one of the following methods to stop the pedals: • Reduce your pedal speed until you come to a complete stop. • Push down on the brake knob to come to a complete stop. • Increase the resistance by turning the resistance knob in a clockwise position until you come to a complete stop. ES700 Failure to follow these instructions may lead to loss of control and the potential for serious injury. 13 MOVING THE ES700 Make sure the quick release levers for the handlebar are tight. Stand in front of the bike, grasping the end of the handlebars. Place one foot on the bikes front support foot to stabilize the bike and begin tilting the bike toward you. The transport wheels should now be in contact with the ground and can easily roll in any direction. Be careful when moving the bike to prevent a sudden impact that could harm the bike or its surroundings. ES700 ES700ES700INDOORCYCLE LEVELING THE ES700 The ES700 should operate on a level surface with no lateral movement. There are height adjuster caps located on the bottom side of the front foot and rear foot. Turn these caps clockwise or counter-clockwise 14 until the bike is stable. PREVENTATIVE MAINTENANCE TIPS Consistently following this maintenance schedule will increase the life of your Vision Fitness® ES700 Indoor Cycle. BIKE LOCATION • Locate Bike in a cool, dry place. BEFORE EACH CLASS • Check that the pedals, seat levers and handlebar levers are tight. AFTER EACH CLASS • Release all tension from the brake. • Check that the pedals are in good condition and properly tightened to prevent damage. • Simply dry the ES700 with a towel to remove sweat and dirt. NOTE: Never use abrasive cleaning liquids or petroleum-based solvents when wiping down the cycle! DAILY MAINTENANCE These procedures are intended to prevent rust/corrosion and to maintain the daily performance of your ES700 Indoor Cycle. Wipe down the cycle at the end of each day (preferably at the end of each class). Use an absorbent cloth, and focus on all areas where sweat can fall or collect. Special attention should be given to the following areas: • Flywheel • Brake assembly • Seat post and handlebar stem NOTE: Be sure to wipe the entire length of the seat post and handlebar stem! • Seat and seat adjustment levers • Handlebar and handlebar adjustment levers • Belt guard 15 • Front and back support feet ES700 ES700 PREVENTATIVE MAINTENANCE TIPS continued WEEKLY MAINTENANCE These procedures are intended to maintain the overall performance of yo...