Assessments - 3, GPA: 3
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Facilidade de uso
You’ve taken an important step in developing and sustaining an exercise program! Your Elliptical Trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your Elliptical Trainer can improve the quality of your life in so many ways… Here are just a few of the health benefits of aerobic exercise: • Weight Loss • A Healthier Heart • Improved Muscle Tone • Increased Daily Energy Levels • Reduced Stress • Help In Countering Anxiety and Depression • An Improved Self Image The key to reaping these benefits is to develop the exercise habit. Your new Elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Snow and rain and darkness won't interfere with your workout when you have your Elliptical Trainer in the comfort of your home. This Owner’s Guide provides you with basic information on starting an exercise program. A more complete knowledge of your new Elliptical Trainer will assist you in realizing your goal of a healthy lifestyle. Some kinds of service to your Elliptical Trainer should only be performed by your VISION FITNESS dealer. Please contact your authorized VISION FITNESS dealer should service be required. If a question or problem arises which cannot be handled by your VISION FITNESS dealer, please contact us: VISION FITNESS P.O. Box 280 621-D East Lake St. Lake Mills, WI 53551 Ph: 1.800.335.4348 Fax: 1.920.648.3373 ALL MODELS ALL MODELS SAFETY INSTRUCTIONS . . . . . . . . . .4 MOVING & PLACEMENT . . . . . . . . .6 LEVELING, POWER . . . . . . . . . . . . .7 FOOT POSITIONS . . . . . . . . . . . . . .8 FOLDING . . . . . . . . . . . . . . . . . .10 CHILD SAFETY GUARDS . . . . . . . . .13 X6000DA CONSOLE BATTERIES, TURNING ON . . . . . . . .14 RESISTANCE, RESET . . . . . . . . . . .15 FEEDBACK . . . . . . . . . . . . . . . . .16 COUNTDOWN, COUNTUP . . . . . . . . 17 X6200HRC/DA X6200HRC CONSOLE KILOMETERS/MILES SWITCH . . . . . 18 TURNING ON, EASY START . . . . . . .19 CHOOSING PROGRAM . . . . . . . . .20 PROGRAM DETAILS . . . . . . . . . . . .21 CHOOSING WORKOUT LEVEL, TIME . 22 COUNT-DOWN, -UP . . . . . . . . . . . .23 ENTERING WEIGHT . . . . . . . . . . . .24 STARTING/FINISHING PROGRAM . . 25 SPECIAL CONSOLE FEATURES . . . . . 26 RESETTING, SCAN ON•OFF . . . . . . 27 Table of Contents X6200HRC/DA X6200HRC CONSOLE HEART RATE CONTROL PROGRAM CHOOSING HEART RATE CONTROL . . 29 COUNT-DOWN, -UP . . . . . . . . . . . .30 ENTERING WEIGHT, STARTING . . . . 31 ABOUT HEART RATE CONTROL . . . . 32 TARGET HEART RATE ZONE . . . . . . .33 GENERAL TOTAL BODY WORKOUT (DUAL-ACTION MODELS ONLY) . . . . 34 TROUBLESHOOTING: ELLIPTICAL TRAINER . . . . . . . . . . .36 HEART RATE MONITOR . . . . . . . . .37 COMMON QUESTIONS . . . . . . . . .38 HOME WARRANTY . . . . . . . . . . . .40 LIGHT COMMERCIAL WARRANTY (X6200 MODELS ONLY) . . . . . . . .42 FITNESS GUIDELINES . . . . . . . . . .46 WEEKLY WORKOUT LOGS . . . . . . .50 MONTHLY WORKOUT LOGS . . . . . . 52 BIO-RADIUS™ PEDAL ARM PEDAL ARM GUIDE RAIL SIDE FRONT FRONT FOOT & TRANSPORT WHEELS FOOT PAD DUAL-ACTION HANDLEBARS CONSOLE CONSOLE MAST REAR TRANSPORT WHEELS STABILIZER LEVELER 2 X6200HRC/DA X6000DA dual-action ellipticals 3 BIO-RADIUS™ PEDAL ARM FRONT FOOT & TRANSPORT WHEELS CONSOLE CONSOLE MAST FRONT LEVELER FOOT PAD HANDLEBARS SIDE STABILIZER PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS 3 BIO-RADIUS™ PEDAL ARM FRONT FOOT & TRANSPORT WHEELS CONSOLE CONSOLE MAST FRONT LEVELER FOOT PAD HANDLEBARS SIDE STABILIZER PEDAL ARM GUIDE RAIL REAR TRANSPORT WHEELS elliptical trainer X6200HRC IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. WARNING! To reduce the risk of burns, fire, electrical shock or injury to persons: • Use this exercise product for its intended use as described in this Owner’s Guide. Do not use attachments not recommended by the manufacturer. • Never drop or insert any object into any opening. • Do not remove the Elliptical Trainer sidecovers. Service should be performed only by an authorized VISION FITNESS retailer. • Do not use outdoors. ADDITIONAL WARNINGS FOR MODELS X6200HRC & X6200HRC/DA: • Never operate this Elliptical Trainer if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water. Return the Elliptical Trainer to a retailer for examination and repair. • Keep the cord away from heated surfaces. • To disconnect, turn the switch to the OFF position, then remove plug from outlet. • Only use the power cord provided with your VISION FITNESS Elliptical Trainer. • Never place the power cord under carpeting or place any object on top of the power cord, which may pinch and damage it. • Unplug your Elliptical Trainer before moving it. 4 CHILDREN • Keep children off your Elliptical Trainer at all times. • When the Elliptical Trainer is in...