Assessments - 1, GPA: 5 ( )

Fabricante : ParaBody Arquivo Tamanho: 776.38 kb Arquivo Nome : de2fba2f-a47f-4791-b64a-da7b0b4b89d3.pdf Língua de Ensino:

Slide a Plastic Spacer (20) onto the M10 x 175mm Bolt (43). Push the Bolt through the holes (D) in the Bench Frame. Slide another Plastic Spacer (20) onto the Bolt. Insert the M10 x 175mm Bolt (43) through the indicated hole in the Right Seat Bracket (19). Make sure you have identified the Right Seat Bracket and that it is oriented as shown in the drawing. Push the M10 x 175mm Bolt (43) through the welded tube on the Right Backrest Tube (14). Secure it with an M10 Washer (37) and an M10 Nylon Locknut (49). Do not overtighten the Nylon Locknut.You must be able to freely pivot the Backrest Tubes (13, 14) and Seat Brackets (1, 19). 9. Attach the Backrest (23) to the Left Backrest Tube (13) and the Right Backrest Tube (14) with four M6 x 40mm Bolts (44) and four M6 Washers (36). 8 9 13 14 32 43 13 5 37 Lubricate 37 D 49 14 44 44 23 36 13 14 20 1 19 35 43 37 13 1 20 5 20 19 14 37 49 Protrusion Welded Tubes 23 9 12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg Lever (3) to the bracket (F) on the Front Leg (4) with the Bolt and an M10 Nylon Locknut (49). Attach the Leg Lever Lock (2) to the Front Leg (4) with an M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Locknut (40). Do not overtighten the Nylon Locknut. The Leg Lever Lock must be easy to turn. 12 13. Press six 3/4” Round Inner Caps (31) into the ends of the three Pad Tubes (16, 17). Insert a Short Pad Tube (17) through each of the holes in the Leg Lever (3). Insert the Long Pad Tube (16) through one of the two sets of holes in the bracket (F) on the Front Leg (4). Slide two Foam Pads (18) onto each Pad Tube (16, 17). 13 11. Press a 1” Round Inner Cap (30) into each end of the weight tube (E) on the Leg Lever (3). Press a 1 1/2” Square Inner Cap (33) into each end of the Leg Lever (3). 11 30 33 49 3 18 31 31 31 18 17 18 18 17 31 16 3 3 E 33 41 F 4 21 2 38 40 4 F 30 Lubricate 10. Attach the Seat (22) to the Left Seat Bracket (1) and the Right Seat Bracket (19) with four M6 x 16mm Screws (45). Insert the Seat Pin (15) through the holes in the center of the Seat Brackets and the holes in the Bench Frame (5). Make sure the narrow end of the Seat (22) is pointing towards the Backrest (23). 10 45 15 5 22 19 1 23 14. Attach the Curl Pad (24) to the Curl Post (10) with two M6 x 16mm Screws (45). 14 24 10 45 15. Make sure all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in Adjusting the Weight Bench starting below. Adjusting the Weight Bench This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise poster to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE WEIGH...

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