Assessments - 4, GPA: 4.3
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The speed setting for the second period will then be shown in the flashing CURRENT PERIOD column. When the first four-minute segment of the program is completed, both the CURRENT PERIOD column and the column to the right will flash, a series of tones will sound, and all speed settings will move one column to the left. The LED matrix will then show an OL 2,O indicating that the second 4minute segment has begun. The incline will then adjust to 4% and the speed will increase to 2.5 mph. 7 At the beginning of each four-minute level, the speed and/or incline of the treadmill will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute segment is completed. The fitness test program will then be completed, regardless of how many segments remain. When the fitness test program is completed, the letter OCO will appear in the DISTANCE/ LAPS display and a two-minute cool-down period will begin. The incline will then adjust to 1% and the speed will decrease. When the cool-down period is completed, the walking belt will slow to a stop and your fitness level will be shown in the TIME display. There are ten fitness levelsNfitness level 10 (FL:10) is the highest. Remember, the fitness test program is intended only to indicate your relative fitness level. Note: The SPEED and INCLINE buttons will not function while the fitness test program is selected. If your pulse is not detected during the program, the letters OPLSO will flash in the PULSE display. If your pulse is not detected during the last thirty seconds of any four-minute segment (after four minutes, after eight minutes, etc.), the fitness test program will end and the TIME display will show a fitness level of 0 (FL: 0). The fitness test program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an estimated fitness level. When the program is completed, remove the key. See step 8 on page 16. 18 HOW TO CREATE CUSTOM PROGRAMS Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired. Follow the steps below to create a custom program. 3 2 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. Select user 1, 2, or 3. See step 2 on page 13. Enter your weight if desired. If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. When the key is inserted, the manual mode will be selected. To select a custom program, press the MODE button repeatedly until the custom 1 or 2 indicator lights. 5 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. 6 Press the LEARN button and program the desired speed and incline settings. When the LEARN button is pressed, the LEARN indictor will light. Speed and incline settings can be programmed only when the indicator is lit. Each program is divided into one-minute periods. One speed setting and one incline setting can be 7 8 programmed CURRENT PERIODfor each period. The speed setting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.) To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column. When the first period of the program is completed, three tones will sound and the current speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods. Note: To stop the program for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the program, press the START or SPEED + button. Press the STOP button, remove the key, and then reinsert the key. When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PROGRAMS on page 20. When the progr...