Assessments - 3, GPA: 4.3
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Facilidade de uso
To view the profile, your pedaling pace, and the distance you have pedaled, press the Display button. Note: The words SPEED UP or SLOW DOWN may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment. To view the time remaining in the program and the distance pedaled, press the Display button. Press the Display button again to view the time remaining and the approximate number of calories burned. To view the time remaining, distance pedaled, ramp incline, number of calories burned, and pedaling pace, press the Display button again. Note: An upward- or downward-pointing arrow may appear in the display to prompt you to keep your pedaling pace near the target pace setting for the current segment. To view the first display again, press the Display button again. 5. Measure your heart rate if desired. See step 5 on page 15. 6. Turn on the fan if desired. See step 6 on page 15. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 15. HOW TO CREATE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a custom program. To select a custom program, press the Custom Programs button once or twice. When you select a custom program, the name of the program and the settings for the program will appear in the display for a few seconds. 3. Begin pedaling to start the program, and program the desired settings. Each custom program is divided into 30 one- minute segments. You can program one resistance level and one target pace setting for each segment. To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the OneTouch Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace. At the end of the first segment, the program will store the current resistance level and your current pace in memory. Program a resistance level and a target pace for the second segment as described above. Continue exercising for up to forty minutes. Stop pedaling when you are finished with your workout. The program you created will then be stored in memory. Note: If your workout is less than thirty minutes long, any remaining segments in the program will be stored with the last resistance level and target pace setting you programmed. 4. When the program is finished, the console will turn off automatically. See step 7 on page 15. 17 HOW TO USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 14. 2. Select a custom program. To select a custom program, press the Custom Programs button repeatedly until the words CUSTOM 1 or CUSTOM 2 appear in the display. When you select a custom program, the name of the program, the program time, and the maximum pace and resistance level will appear in the display for a few seconds. A profile of the resistance levels of the program will then appear in the display. Profile 3. Begin pedaling to start the program. Each custom program is divided into 30 one- minute segments. One resistance level and one target pace setting are programmed for each segment. Note: The same resistance level and/or target pace setting may be programmed for two or more consecutive segments. During the program, the program profile will show your progress. The flashing segment of the profile represents the current segment of the program. The height of the flashing segment indicates the resistance level for the current segment. At the end of each segment of the program, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling pace near the target pace setting for the current segment. When an upward-pointing arrow or the prompt SPEED UP appears next to the pace information in the display (see step 4 on page 17), increase your pace. When a downward-pointing arrow or the prompt SLOW DOWN appears, decrease your pace. When no arrow or prompt appears, maintain your current pace. Important: The target pace settings are intended only to provide motivation. Make sure to pedal at a pace that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the OneTouch Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for the next segment. If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the profile flashes and the last segment of the program ends. 4. Change the program if desired. If desired, you can change the program while using it. To change the resistance ...