Assessments - 1, GPA: 4
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Facilidade de uso
After you have pedaled for ten minutes, the matrix will reset and the first column will begin to flash again. The matrix will also show the resistance level of the pedals. As you press the resistance + or . button, the height of the columns in the matrix will increase or decrease. In addition to the matrix, the display will show your pedaling speed, the number of Calories you have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 5). 6 pulse sensor is intended only as an exercise aid in determining heart rate trends in general. Note: If your heart rate is not shown, press the resistance . button to reset the pulse sensor. In addition, make sure that your hands are positioned as described above. Be careful not to move your hands excessively or squeeze the metal contacts too tightly. When you are finished exercising, turn off the power To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically. 9 In addition to the matrix, the display will show HOW TO USE A RESISTANCE PROGRAM your pedaling speed, the number of Calories you 1 2 3 Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. Select one of the resistance programs Each time the power is turned on, the manual program will be selected, as shown by the OP-1O in the display. To select one of the resistance programs, press the program button repeatedly until a OP-2,O OP-3,O OP-4,O OP-5O or OP-6O appears in the display. As you select each resistance program, the matrix will show the resistance settings of the program you have selected. If you select program 2, for example, the matrix will show that the resistance will gradually increase during the first half of the program and then gradually decrease during the last half of the program. Matrix Begin pedaling and follow your progress with the console display As you exercise, follow your progress with the matrix on the left side of the display. During the first minute of the program, the first column of the matrix will flash; during the second minute, the second column will flash; during the third minute, the third column will flash. In addition, the resistance of the pedals will automatically change according to the height of the flashing columnNthe higher the column is, the greater the resistance will be. After ten minutes, the program will be completed. Matrix Note: If the program is too easy or too difficult, press the resistance + or . button to adjust the intensity level of the program. As you press the resistance + or . button, the height of the columns in the matrix will increase or decrease. have burned, the elapsed time and the distance you have pedaled. The display will also show your heart rate when the pulse sensor is used (see step 4). 5 4 Measure your heart rate if desired Refer to step 5 on page 9. When you are finished exercising, turn off the power To turn off the power, simply wait for about three minutes. If the pedals are not moved and the console buttons are not pressed for three minutes, the power will turn off automatically. HOW TO USE A HEART RATE PROGRAM 1 Turn on the power To turn on the power, press any button on the console or simply begin pedaling. Note: If batteries were just installed, the power will already be on. 2 Enter your age into the console Before you use a heart rate program, you must enter your age into the console. To enter your age, first press the select button repeatedly until the letters OAGEO and a two-digit number appear at the bottom of the display. Next, press the resistance + or . button repeatedly to enter your age. After you have entered your age, the display will change back to the main display in six seconds. 3 Select one of the heart rate programs Each time the power is turned on, the manual program will be selected, as shown by the OP-1O in the display. To select one of the heart rate programs, press the program button repeatedly until a OP-7,O OP-8,O OP-9,O OP10O or OP11O appears in the display. 10 5 4 Each heart rate program is designed to keep your heart rate near a preselected percentage of your maximum heart rate while you exercise. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 30 years old, your maximum heart rate is 190.) Program 7 (P-7) will keep your heart rate near 50% of your maximum heart rate while you exercise; P-8 will keep your heart rate near 60% of your maximum heart rate; P-9 will keep your heart rate near 75% of your maximum heart rate; P10 will keep your heart rate near 85% of your maximum heart rate; and P11 will keep your heart rate near 95% of your maximum heart rate. Place your hands on the pulse sensor See step 5 on page 9. Begin pedaling and follow your...