Assessments - 5, GPA: 4.2
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Facilidade de uso
Avoid spilling liquid on the console and use only a sealable water bottle. HOW TO TURN ON THE POWER Make sure that the on/off switch, located on the front of the treadmill, is in the on position. On Next, make sure that the power cord is properly plugged in (see page 7). Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waistband of your clothing. Pull the cord on the clip to make sure that the clip is securely attached to your waistband. Next, insert the key into the console. After a moment, various displays and indicators will light. To use the manual mode of the console, follow the steps beginning on page 11. To use a fat burn or aerobic program, see page 13. To create and use a custom program, see pages 14 and 15. To use an iFit.com CD or video program, refer to page 20. To use an iFit.com program directly from our internet site, see page 22. HOW TO ENTER USER INFORMATION Each time the power is turned on, the USER 1 indicator will begin to flash. The console allows up to three different users to enter their weight, their age, and a maximum heart rate setting into the console. Note: If you enter your weight into the console, the CALS/FAT CALS display will be more accurate. It is not necessary to enter your age or a maximum heart rate setting to use the console. However, to use some features on our internet site (go to for details), it may be necessary to enter your age and/or a maximum heart rate setting. If you want to enter your weight, your age, or a maximum heart rate setting, follow the instructions below. 1 Press the USER button. Press the USER button to designate yourself as user 1. The USER 1 indicator will remain lit without flashing. Note: To designate yourself as user 2 or user 3, press the USER button repeatedly. IMPORTANT: Each time you use the treadmill, make sure that the correct user is selected. 2 Enter your weight if desired. The current weight setting will be shown in the CALS/FAT CALS display. Press the + or . button to enter your weight. Each button press will change the weight setting by 1 pound; if a button is held down, the weight setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged. 10 3 Enter your age if desired. HOW TO USE THE MANUAL MODE 4 setting by 1 year; if a button is held down, the age setting will change in increments of 5 years. your age is shown, press the ENTER button. Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged. Enter a maximum heart rate setting if desired. heart rate setting to use the console. However, to use some features on our internet site (go to for details), it may be necessary to mated maximum heart rate is 220 minus your age. For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) If desired, you can change the maximum heart rate setting by pressing the + and . buttons. Each button press will change the setting by 1%; if a button is held See HOW TO TURN ON THE POWER on page 12. - If you have not entered your weight, see HOW TO button repeatedly until the manual indicator lights. Press the START button or the SPEED + button The current age setting will be shown in the PULSE display. Press the + or . button to enter your age. Each button press will change the age The current maximum heart rate setting will be shown in the LED matrix. It is not necessary to enter a maximum enter a maximum heart rate setting. The maximum heart rate setting is your estimated maximum heart rate down, the setting will change in increments of 5%. The setting can be from 65% to 85%. When the desired setting is shown, press the ENTER button. Note: When the key is removed from the console, the maximum heart rate setting will be reset to 65%. button is pressed, the walking belt will begin to move at 1.0 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED buttons. CAUTION: Change the speed in small increments to avoid sudden jumps in speed. To stop the walking belt, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: When either of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt. 11 12 Adjust the incline as desired. To vary the intensity of your workout, change the incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE buttons are pressed, it will take a moment for the treadmill to reach the selected incline setting. Follow your progress with the LED track and the LED displays. The LED TrackNThe LED track re...